The dreaded clock change is coming up! I talk you through exactly how to prepare for it 5 days in advance, how to deal with it once it has arrived, and other challenges it brings with it.

This master class was held in my private community group that you are always welcome in - https://www.facebook.com/groups/2351074391740967/

You will also see a special offer for you at the end of the video, to browse the courses click here - https://www.supersimplesleep.com/collections/products

And email [email protected] to redeem the offer using the '5' in the heading.

Let me know if this has helped you with the clock change!