Episode 258: How to Do a Bone Broth Fast

Curious about doing a bone broth fast? Want to know the benefits of combining intermittent fasting with the gut and immune enhancing properties of bone broth? Tune in to hear us break down why you might consider a bone broth fast and how to do it in a way that supports and enhances whole body health. 

In this episode, we walk you through the research supported benefits of bone broth and intermittent fasting. We discuss how to do a bone broth fast as well as how you can layer on lifestyle support and supplementation to enhance your results. Plus learn about research updates on intermittent fasting and enhancement of gut health, immune function and beyond! 

Also in this episode:

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Reasons to Consider a Bone Broth FastEpisode 93: Getting Autoimmune Disease into Remission

Research Supported BenefitsChicken soup inhibits neutrophil chemotaxis in vitro

Kupffer cells contain a glycine-gated chloride channel

Modulation of macrophage and B cell function by glycosaminoglycans

Lipopolysaccharide Endotoxins | Annual Review of Biochemistry

Glutamine and intestinal barrier function

Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults

Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes

Effect of Alternate-Day Fasting Among Metabolically Healthy Obese Adults

The effect of fasting or calorie restriction on autophagy induction: A review of the literature

Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man

How to Do a Bone Broth FastBone Broth Fast Protocol

Bonafide Provisions use code ALIMILLERRD

FOND Bone Broth use code ALIMILLERRD

Detox Packs

PhytoFiber

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Lifestyle Support for FastingGut Rehab Bundle

Beat the Bloat Bundle

Probiotic Challenge

What to do if Not Tolerating Bone BrothBio-C Plus

Cellular Antiox

What about MTOR?MTOR and In Defense of Protein Blog

A Typical Day on a Bone Broth Fast

Fasting Research UpdatesThe ketone metabolite β-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease

The response to prolonged fasting in hypothalamic serotonin transporter availability is blunted in obesity

Timing of caloric intake during weight loss differentially affects striatal dopamine transporter and thalamic serotonin transporter binding

How autophagy controls the intestinal epithelial barrier

Sponsors for this episode:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.