470: How to Eat Clean While Keeping Things Fun & Flexible | Daphne Oz

Watch the full video interview on YouTube here: https://bit.ly/daphneoz470 Daphne Oz (IG: @daphneoz) is an Emmy Award-winning television host, New York Times bestselling author and a natural foods chef. She cohosts The Good Dish, a new syndicated daytime cooking and lifestyle talk show airing daily nationwide. Daphne just released a cookbook called Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean. It’s a collection of 150 recipes free from gluten and refined sugar and full of flavor. When it comes to health and wellness, Daphne has a way of being that honours moderation while still focusing on keeping healthy - you’re going to take a lot away from our chat! In this episode, we discuss: Where did Daphne’s passion for health and wellness stem from? Her transition from information-based health to emotional-based health Why she doesn’t believe in restricting foods Yo-yo dieting is not a sustainable solution The two-bite rule Growing up primarily vegetarian Daphne shares why she doesn’t practice intermittent fasting Create family bonding time in the kitchen Daphne’s supplement recommendations The positive benefits her family experienced moving from New York to Florida The importance of connection and making friends How to cultivate an online community in a healthy way Following in the footsteps of her father, Dr. Oz Motherhood + what she’s learned as a mom of 4 Make time for yourself Make a game plan for the following day Advice on navigating marriage & parenthood How to tackle picky eaters Helping moms through their motherhood journeys The inspiration behind “Eat Your Heart Out” Daphne’s relationship with gluten over the years Show sponsors: LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Daphne Oz - Eat Your Heart Out (book) Daphne Oz's website Follow Daphne Oz on Facebook, Instagram, Twitter, and TikTok Daphne Oz - Dorm Room Diet (book) Daphne Oz (books) Lisa Oz (books) HealthCorps Dr. Mehmet Oz (books) Mom Brain with Hilaria Baldwin & Daphne Oz (podcast) Institute for Integrative Nutrition Natural Gourmet Institute Related episodes: Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel (#422) The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418) Laura Prepon on Healing With Real Food (#406) 324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!