Episode 60: How to Eat for Strength Without Budging the Scale

"Weight gain" and "weight loss" tend to dominate fitness and nutrition conversations. But what if you want—or your sport demands—that the number on the scale doesn’t change all that much? Doug Kalman, PhD, RD, a researcher and dietician who has also competed in boxing, talks with Nick and gives him a no-BS lesson about how to eat for maximum strength gains and body re-composition. Listen up if you participate in a weight-classed sport, or just want to change your body without having to buy a whole new wardrobe!

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom

Facebook | https://www.facebook.com/Bodybuildingcom

Snapchat | https://www.snapchat.com/add/bodybuildingcom

Instagram | https://www.instagram.com/bodybuildingcom/

Pinterest | https://www.pinterest.com/Bodybuildingcom/

YouTube | https://www.youtube.com/user/bodybuildingcomvideo

Google+ | https://plus.google.com/+bodybuildingcom

Spotify | http://spoti.fi/1NRebm0

Mobile Apps | http://bbcom.me/2d7tixc

Bodybuilding.com | http://www.bodybuilding.com/podcast

Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.