As a Registered Dietitian for BJJ athletes, teaching you how to optimize your diet for performance is an essential piece of the work I love to do. In this episode, I’m breaking down the latest science of sports nutrition and how to optimize your training efforts and results through specific nutrition adjustments. By tweaking your nutrition with these specific adjustments, you can achieve better performance-based outcomes.

What You'll Learn:

Episode Resources:

Mastering Your Macros

This is our self-paced nutrition program to support you in creating clarity and confidence with macros and tracking. This program is for athletes who desire to better understand how to fuel her body, build muscle, and lose weight without restricting themselves - so they can perform as the athlete he/she KNOWS she can be. If you desire to feel empowered in your relationship to food, to have confidence in your weight cuts, to learn how to enjoy all food without guilt and to learn how to eat in a sustainable and enjoyable way - this is for you.

Click here to join: https://www.bodybyboss.com/offers/2LooWGFE/checkout 

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc