68 - How to Face Uncomfortable Emotions with "Mental Illness Happy Hour" host Paul Gilmartin

Paul Gilmartin is a comedian. He was the longtime host of the TBS show Dinner and a Movie. He's also appeared on Comedy Central, MTV, HBO, and VH1.

He’s now the host of a popular podcast called The Mental Illness Happy Hour. He interviews celebrities, experts, and everyday people about their trauma, mental illness, addiction, and negative thinking. 

He had always made other people laugh, and he looked like he was enjoying life from the outside.

But mental illnesses are often hidden. And just because someone doesn’t “look depressed” doesn’t mean that they aren’t. In today's show, Paul talks about how he got sober, what helped reduce his depression, and how he faces uncomfortable emotions.