Food has an amazing ability to heal, but the timing of when we eat or abstain from eating can also have really amazing impacts on our health. Autoimmunity, gut issues, Alzheimer’s, and aging have all been found to benefit from the right kind of fasting. In this mini-episode, Dr. Hyman sits down with Dr. Valter Longo to discuss the Fasting Mimicking Diet, a diet that helps you feel fed and nourished without completely starving the body, and has been found to support anti-inflammatory gut bacteria and support the mechanisms that lead to better aging. 
Dr. Valter Longo is internationally recognized as a leader in the field of aging studies and related diseases. Known as a “Guru of Longevity,” Dr. Longo is currently Professor of Biogerontology and Biological Sciences and Director of the Institute of Longevity of the School of Gerontology at the University of Southern California in Los Angeles, as well as Director of the Oncology and Longevity Program at IFOM in Milan. He is also the Scientific Director of the Create Cures Foundation and the Valter Longo Foundation. Valter is the author of, “The Longevity Diet.” The culmination of 25 years of research on aging, nutrition, and disease across the globe, it provides an easy-to-understand, accessible and implementable road map to living well longer through improved nutrition.
Listen to Dr. Hyman’s full- length conversation with Dr. Valter Longo:  https://DrMarkHyman.lnk.to/ValterLongo

How To Fast Without Feeling Hungry

We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food, and politics. New episodes are released every Monday, Wednesday, and Friday mornings. I hope you'll join me.
Hosted on Megaphone.

Medicine

Science & Medicine

Nutrition

Health & Fitness

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Obesity rates are at an all-time high, even in our children, despite the common recommendation to eat less and exercise more. While calories may be one piece of the puzzle, weight is so much more nuanced than that including factors such as mother’s metabolic health during pregnancy, chemicals called obesogens, inflammation, hormones, and more.
In this episode, Dr. Hyman speaks with Dr. Elizabeth Boham, Calley Means, and Dr. Casey Means about the obesity crisis, how we got here, and what we can do about it.

This episode is brought to you by Rupa Health, ButcherBox and Mitopure.
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Why Weight Matters and How to Break the Chains of Obesity

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I'm turning 65 this year and feel younger, fitter, and more vibrant than ever. Thanks to my longevity routine, I’ve been able to reverse my biological age by 20 years, plus an additional year in the past five months alone!
As I grow older, I’ve learned that what’s possible when we nourish our bodies, get regular exercise, quality sleep, and manage our stress – we can effectively turn back our biological clock. Add a supplement stack and hormetic stressors to activate our longevity switches, and you’re setting a solid foundation for lasting health. So, how does someone in their 60s build muscle and sport abs that could rival their younger selves? 
In today’s Health Bites episode, I’m sharing the exclusive details behind my longevity routine that anyone can try on their journey towards a healthier, longer life. Whether you want to sharpen your mind, enhance your physique, or simply feel younger, this episode is for you. Remember, it’s not just about adding years to your life, but life to your years. 
In this episode, I discuss:

My morning routine for longevity (2:46)

How I get the benefits of exercise in minimal time (3:23)

A look at the ingredients in my Healthy Aging Shake (5:54)

What I eat in a day (lunch and dinner) to support longevity (11:46)

The role of dietary protein for longevity and how much to eat every day(15:03)

How to activate your longevity switches using the power of hormesis (23:00)

Top tips for active relaxation and rejuvenation (28:51)

My nightly routine for sleep optimization (30:01)

The supplement I take for optimal health and longevity (32:01)

Why lab testing is crucial for longevity and optimal health (33:31)

Personal experience and experimentation with advanced longevity therapeutics (36:55)


This episode is brought to you by Timeline Nutrition and Cymbiotika.
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Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines

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Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white issue, we can take into consideration the big-picture social context we’re facing that encourages ultra-processed foods, obesity, and lifelong medication as well as the micro-level of what people are experiencing as individuals and understanding how to help them when all else fails. Today I’m thrilled to sit down with Dr. Tyna Moore and Calley Means for a grounded discussion that explores both sides of the spectrum, and everything in between. 
In this episode, we discuss:

The controversial discussion of GLP-1 agonists like Ozempic, weighing the pros and cons of these new drugs in treating obesity and metabolic crises (3:34)

Challenging the notion of treating obesity with drugs like Ozempic (10:35)

An unsettling revelation about the push for using Ozempic in children (12:04)

Digging deeper into GLP-1 research and some of the benefits (32:51)

Why are children being born metabolically challenged? (41:11)

Dr. Moore’s approach to using peptides with her patients and for her own crippling pain, and what they’ve seen (45:19)

How our current healthcare system lacks policies and support for behavior change (1:27)


While there are always differing views, we know for sure that our food and drug policies aren’t serving the best interests of creating sustainable, empowered health for the masses. I hope you’ll tune in to hear more from this comprehensive and lively discussion. 

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Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means

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Gas, bloating, constipation, diarrhea, urgency, and painful cramping—these are just some of the many difficult symptoms that come along with inflammatory bowel disease, also known as IBD. This disorder is an umbrella term for a variety of symptoms and diagnoses, including ulcerative colitis and Crohn’s disease, and it impacts millions of Americans each day.
In this episode, Dr. Hyman speaks with Dr. George Papanicolaou, Dr. Miguel Reguiro, and Dr. Shilpa Ravella about the Functional Medicine approach to reducing symptoms of IBD that extend beyond medications and surgery.
This episode is brought to you by Rupa Health and LMNT.
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How To Recover From IBD Without Surgery & Medication

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In the health space, we hear the term ultra-processed foods thrown around often for its clear link to chronic diseases such as depression, Alzheimer’s, and diabesity. But what exactly does “ultra-processed” mean? How can you tell if a food is ultra-processed?

In today’s Health Bites episode, we will learn exactly what ultra-processed foods are, how to identify them, their impact on human health, and the global economy. We’ll also discuss tips and tricks for how to read food labels to better navigate the grocery store, and the innovations happening in Washington to develop label laws that helps protect the consumer.

In this episode, I discuss:

Definition, examples, and deceptive health claims of ultra-processed food (2:06) 

Health risks and impacts of ultra-processed food (7:30) 

Case study: impact of an ultra-processed diet on twin girls (10:00) 

History and rise of processed food (12:09) 

Difference between ultra-processed and minimally processed foods (17:45) 

Impact of food packaging and additives on health (24:01) 

Economic and societal consequences of chronic diseases caused by poor diet (28:04) 

Identifying ultra-processed foods and understanding food labeling (35:00) 

Avoiding ultra-processed foods and using food scoring systems (40:50) 


This episode is brought to you by Rupa Health, Essentia, and Cymbiotika.

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How To Fast Without Feeling Hungry

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