What pushes us to transcend and expand our sense of self? What if the loneliness we all feel is an invitation --- not a wound? In this episode, we explore belonging not as attachment to a group, but as approval, welcome, and space to simply be. From breathwork revelations to Russian banyas, we follow the somatic thread of what it means to feel held by life itself.

📍Chapters

00:00 – Welcome to Life in Flow

04:21 – Somatic Improvisation Game: “Transcendence”

06:40 – Sadness as a Pathway to Love

09:19 – Touching the River of Collective Emotion

12:06 – Going Beyond Your Human Form

16:01 – Transforming Pain Through Generations

20:11 – Transcendence as a Daily Life Practice

21:15 – Transcendence as a Hobby

24:36 – Moments When We Felt Part of Something Greater

31:06 – Belonging to Your Own Timeline

40:17 – The Power of Deep, Unquestionable Approval

53:39 – Can Belonging Be Created on Purpose?

57:58 – Higher Self, Energy Work, and Self-Approval

01:00:16 – Peeling Away Social Conditioning & Becoming Porous

01:11:23 – Being Held by Life, Nature, and Other Humans

01:18:12 – What We’re Taking With Us

Find us here:

* Life in Flow Podcast

* Yulia Bogdanova

* Polina Khodova

* Irina Mishina

💌 Resources used under Creative Common license:

Music “Echolocation” by airtone, source: CcMixter

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