In this episode the crew break down how to find your starting calories and also set up your protein levels.  Enjoy!

Episode 70: How To Figure Out Your Starting Calories

Health & Fitness

In this episode the grand prize winner from our contest if flown in to be on the podcast to ask any question they want to the TNT crew.  Enjoy!

Ep. 80: Grand Prize Winner Q and A

In this episode IFBB Pro Laurin Conlin joins the crew to talk about ways to win the hardest part of the war on dieting, the mental aspect of it all.  Topics discussed include cortisol, stress, hunger, and much more. Enjoy!

Episode 79: Winning the Mental War on Dieting

In this episode the TNT crew break down all the tiny details that are so important when it comes to either hiring a successful coach/trainer OR what you need to know as you strive to become one.  Enjoy!

Episode 78: How to Hire/Become a Successful Trainer

In the episode the TNT crew go into detail on what is currently the best approaches to use for growing and improving your social media.

Ep. 77- Improving and Growing Your Social Media Platforms

In this episode the TNT crew discuss all the complex topics surrounding having a relationship while trying to achieve your best physique possible.

Episode 70: How To Figure Out Your Starting Calories

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