I went to County trials at 43 and absolutely showed up and this episode is all about that energy. Whether you’ve got two games left or you’re playing into June, this one’s for you.

I break down her Tight5 Method — the five non-negotiables that underpin everything she does with her clients and maps out exactly how to layer up from there, from strength training structure to the supplements actually worth your money. No fluff, no fancy stuff. Just the bread and butter that keeps you stepping over that white line feeling strong, fuelled, and ready.

If you’ve ever thought “I know what I should be doing, I just don’t do it” Laura’s got something to say about that too.