How To Follow The Pegan Diet

This episode is brought to you by Rupa Health and Athletic Greens.

You can exercise, meditate, sleep, and take all the supplements in the world, but unless you focus on high-quality, nutrient-dense whole foods personalized to your own needs and preferences, you will not achieve health or longevity. The Pegan Diet is an inclusive, flexible frame that is built on the principles of quality, food as medicine, and personalization. It is designed to be low glycemic (low in starch and sugar), rich in good fats, anti-inflammatory, detoxifying, hormone balancing, energy boosting, and gut healing. It is nutrient dense and rich in longevity phytochemicals, polyphenols, antioxidants, and microbiome-healing fibers. It is designed to regenerate both human and planetary health, which are inseparable.

In today’s episode of my series I’m calling Health Bites, I walk you through exactly how to follow the Pegan Diet.

This episode is brought to you by Rupa Health and Athletic Greens.

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AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Here are more details from our interview (audio version / Apple Subscriber version):

How I came to create the Pegan Diet (2:50 / 00:58) 

Key principles of eating well (4:11 / 1:45) 

Eat a lot of plants (7:12 / 5:25)) 

Foods with healthy fats (8:06 / 6:17) 

The benefits of eating meat (9:25 / 7:35) 

Getting adequate protein as a vegan (10:41 / 8:52)

Sourcing and selecting fish (11:05 / 9:13)

The best type of grains (11:47 / 9:55) 

Avoid refined sugar (12:57 / 11:05) 

Eliminate seed oils (13:15 / 11:24) 

Avoid or limit dairy (13:33 / 11:41) 

Mentioned in this episode

Environmental Working Group 

Monterey Bay Aquarium consumer guides

NRDC Mercury Guide 

Time to Question Everything You Know About Milk

Young Forever