Ellen Burgan of If It Brings You Joy tells you how to free yourself from the bad habit of negative self-talk
Episode 2113: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy
Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.
The original post is located here: https://ifitbringsyoujoy.com/personal-development-shortcut-to-a-better-you/ 
 Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
Learn more about your ad choices. Visit megaphone.fm/adchoices

2113: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy

Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.

Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time.

Listen now, and become an OLD friend--your optimal life awaits...

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3150:
Joel Bein explores the intriguing possibilities of the Law of Attraction, focusing on its practical benefits irrespective of its metaphysical validity. He advocates for a balanced approach to adopting this mindset, encouraging listeners to use it as a tool for personal empowerment, expanding imagination, and fostering self-belief.
Read along with the original article(s) here: https://joelbein.com/blog-1/2023/09/21/3-reasons-to-believe-in-the-law-of-attraction/
Quotes to ponder:
"The law of attraction is a universal principle that states you will attract into your life whatever you focus on."
"It is the mark of an educated mind to be able to entertain an idea without accepting it." - Aristotle
"Even if the Law of Attraction isn’t metaphysically real, it’s worth building this skillset, in my opinion."
Episode references:
Jack Canfield's Key to Living the Law of Attraction: A Simple Guide to Creating the Life of Your Dreams: https://a.co/d/eoZaWjv
Learn more about your ad choices. Visit megaphone.fm/adchoices

3150: 3 Reasons to Believe in the Law of Attraction by Joel Bein on Personal Growth & Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3149:
In "Stop Crowding Out Your Happiness," Sarah Von Bargen of YesAndYes.org sheds light on the paradox of self-sabotage where we unintentionally dilute our joyful moments with overbooked schedules and incessant mental clutter. Through relatable anecdotes and actionable advice, she urges readers to safeguard their slices of joy and immerse fully in life's happy moments, offering a guide to living more mindfully and contentedly.
Read along with the original article(s) here: https://www.yesandyes.org/2017/05/crowding-out-happiness.html
Quotes to ponder:
"Much of our lives consist of boring, responsible, logistical things. The shining moments of joy – a great conversation, a long-awaited holiday, amazing food – are the minority."
"In the pie chart of our lives, joy is a pretty small slice."
"Give your happiness some space to breathe, dude."
Episode references:
Roadtrippers: https://roadtrippers.com/
Atlas Obscura: https://www.atlasobscura.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

3149: Stop Crowding Out Your Happiness by Sarah Von Bargen of Yes and Yes on Mental Clutter & Finding Joy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3148:
Ingrid Y Helander's exploration of the relationship between worry, our nervous systems, and personal insight sheds light on the intricate ways our minds and bodies react to fear. By understanding the reasons behind our worries and adopting a more curious, gentle approach towards them, we can foster a sense of calm and self-awareness that empowers us to face life's challenges with a renewed sense of confidence and clarity.
Read along with the original article(s) here: https://ingridyhelanderlmft.com/4-reasons-worry-scares-you-and-how-to-be-more-fearless/
Quotes to ponder:
"Facing your worries can actually open the door to valuable personal insights and a deeper understanding of yourself."
"Worry is not inherently bad; it's a part of our complex personalities, aiming to protect us."
"By inviting curiosity rather than fear into our relationship with worry, we cultivate a healthier, more compassionate self-awareness."
Learn more about your ad choices. Visit megaphone.fm/adchoices

3148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Self-Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3147:
Kerri Richardson's article illuminates the emotional journey of letting go of sentimental items, emphasizing the importance of cherishing memories over physical objects. Through personal anecdotes and practical advice, Richardson encourages readers to free themselves from the burden of material attachments, fostering a path to emotional liberation and clarity.
Read along with the original article(s) here: https://kerririchardson.com/sentimental-clutter/
Quotes to ponder:
"The memory you have of that person lives in your heart, not in the item."
"Whoever gave you that item never intended to wrap up guilt and obligation with it. If you are no longer enjoying it, for whatever reason, the respectful thing to do for your relationship with that person or the memory of that person is to let it go."
"The box broke, but my memory didn’t."
Learn more about your ad choices. Visit megaphone.fm/adchoices

3147: How to Finally Say Goodbye to Sentimental Items by Kerri Richardson on Emotional Liberation & Clarity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3146:
Danae Smith of This Wondrous Life explores the profound shift from a life structured by external schedules to the empowering journey of crafting personal routines. Smith candidly shares her evolution towards embracing a routine that breathes life into her days, highlighting the transformational power of daily structures. Through personal anecdotes and insights, she illuminates the path from aimless time to intentional living, championed by the philosophy of James Clear's goalless systems for continuous improvement.
Read along with the original article(s) here: https://thiswondrouslife.com/twl/building-your-routine
Quotes to ponder:
"Choosing to pursue a consistent routine for each morning and evening was the wake-up call I needed."
"Having a daily routine has given me a harbor of familiarity and consistency that when everything else may be in an abnormal state this one part of my day is not."
"When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy."
Episode references:
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
Habit Scorecard by James Clear: https://jamesclear.com/habits-scorecard
Learn more about your ad choices. Visit megaphone.fm/adchoices

2113: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy

Download our free app to listen on your phone