Better with Dr. Stephanie

How To Get A Better Night's Sleep

05.19.2021 - By Dr. Stephanie EstimaPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Do you struggle with a good night's sleep? We look at what we do when we are awake that can positively or negatively impact sleep quality and the role of early morning light exposure and blue light exposure. We also discuss the effects of caffeine consumption and adenosine, exercise, the role of the liver, and how to supplement to improve sleep.

More episodes from Better with Dr. Stephanie