"The right person will facilitate healing in you. They will help you grow and evolve and you'll be a better person as a result of that"

The words of relationship expert and emotional freedom expert and trainer Alina Frank. She goes over some of the fears and beliefs that prevent people from getting into a romantic relationship and then shares how to resolve these beliefs. And she also shares common troubles people run into that prevent them from staying in a relationship. We're talking about how anxiety can damage the sexual passion in a relationship Don't think that this is a problem of will-power. There are things happening in your body and mind that you can get some relief for. It might not be overnight but don't give up.

A few quotes: "It seems to people (with SA) that it is a weakness to overcome. And that in and of itself is a problem because now there's the shame and the guilt cycle that has them retreating further from life."

"The more that you can be comfortable in a wide variety of situations, the healthier you are emotionally. But because of past trauma's people experience a very narrow window of optimal arousal. The more you heal you past, the more present you are, the more aroused, alert and really conscious you are, and with other people and social events."

"Women often have obsessive thoughts about their body and how they're looking. If you're constantly having a conversation about how your body is looking during sex, you're not going to orgasm."

Expert's show notes page (www.social-anxiety-solutions.com/alina/)

My homepage www.social-anxiety-solutions.com

Contact me directly: www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards, Seb