Practically Fertile

By Adrienne Wei, Acupuncturist, Integrative Fertility Coach, Fellow of ABORM

What's Practically Fertile about?

We've moved!!!! Come join us at Fertile Me Radio :)

If you're tired of being sold coaching programs or courses that costs hundreds if not thousands, come over to Fertile Me Radio! We'll teach you our trademarked methodology for free.

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Practically Fertile episodes:

02.25.2021
We've Moved - Welcome Episode from Fertile Me Radio!
Listen to the welcome episode from Fertile Me Radio. We hope to see you at our new home :)
02.25.2021
Throw Your Resolutions Out The Window, And Do THIS Instead...
Resolutions are meant to set you up for failure. Listen to find out why and what you should do instead
08.14.2020
Zero Sperm? It Could Be a Varicocele!
Varicocele is one of the most common causes of male infertility. A lot of times, it's asymptomatic and only discovered after a couple has been trying-to-conceive for an extended amount of time, or when the sperm analysis shows abnormally poor...
08.05.2020
[Honor Coaching Call] Low Reserve, High FSH, and Secondary Infertility
Today I coach Jodie, who is 38 years old, She’s concerned about low reserve, high FSH, and secondary infertility. Medication such as letrozole has not worked for her. She has already cleaned up toxins around the household, and personal care products. ...
07.29.2020
How Superfoods like Spirulina and Chlorella Can Help You Get Pregnant
They might make your drink look ugly by turning it green, but there are so many benefits of algae that could be helpful for fertility. I talk about in this episode: - Why spirulina and chlorella are amazing - Who should not take...
07.17.2020
The Differences Between a Preconception Prenatal and a Pregnancy Prenatal, and Supplement Safety
Taking a prenatal meant for pregnancy sometimes isn't the most ideal situation. You might be missing out on certain fertility boosting ingredients. You might also be taking in too much of a nutrient that you really don't need until you're...
07.10.2020
Tables Are Turned...I Get Coached on What To Do About The Results From My Thyroid Panel
I thought, since I've been feeling a little off lately, why not have my thyroid panels run with Dr. Andrea Jang to see if there’s anything that needs attention. I got my results back, and Andrea said I am an under...
07.06.2020
How Expectations On The Trying-Conceive-Journey Keeps You Trapped
Expecting life to always turn out the way you want is guaranteed to lead to disappointment because life will not always turn out the way you want it to. And when those unfulfilled expectations involve the failure of other people to...
07.03.2020
All About Yang Deficiency and What It Means For Your Fertility
Learn why I do not think women our age is Yang deficient. And if you're truly Yang Deficient, find out what you can do to improve your fertility.
06.26.2020
June Fertility Q&A Part 2: Adrenal Fatigue, Lutenizing Unruptured Follicle Syndrome, Male Fertility, and Qi Gong
We talk about Adrenal Fatigue, Lutenizing Unruptured Follicle Syndrome, Male Fertility, and Qi Gong.
06.08.2020
All About Yin Deficiency, What it is, How it Affects Your Fertility, and How to Fix it
Yin deficiency is closely related to the Kidney organ system which according to Chinese medicine, is the reservoir for our reproductive energy.
06.05.2020
All About Blood Deficiency and How That Affects Your Fertility
Another most commonly seen pattern is blood deficiency. I'm going to talk all about what it is, how it affects fertility, and what you can do about it.
06.03.2020
This Super Versatile Supplement Might Help With Your Fertility
I'm head over heels in love with this versatile supplement. It has so many uses: PCOS, pelvic pain, male fertility. It has even been used to help with symptoms of chronic bronchitis, asthma, Parkinson's disease. It is one of the...
06.01.2020
Qi Stagnation...What it is, Causes, How it Affects Your Fertility, and How to Fix it
This is by far one of the most popular patterns that affect fertility. I talk in detail about what it is, the causes of Qi stagnation, how it affects your fertility and what you can do to fix it.
05.29.2020
[Unfiltered] Eating Disorders and How That Affects Your Fertility
We’re going to talk about something that’s kind of a difficult topic...and that is eating disorders and how that might affect fertility.
05.25.2020
Fertility Q&A for May: Part 1
In this episode, I answer questions related to: Ectopic pregnancy Unexplained infertility Improving egg quality before IVF Foods that can harm fertility Exercise and fertility Apple cider vinegar ...and much more!
05.22.2020
How Exactly Qi Deficiency Affects Your Fertility, and What You Can Do About It Other Than Diet
Qi deficiency is one of the most common patterns that affects fertility. In this episode, we talk about what it is, how it affects fertility, and most importantly what you can do to resolve it beyond your diet. Because for...
05.20.2020
Update :)
05.13.2020
Intermitten Fasting and How it Affects Your Fertility With Carrie Jackson, R.D
What intermitten fasting is, who is it for, the biggest mistakes to avoid, and how exactly it affects fertility.
05.11.2020
[Unfiltered] Should You Supplement With Extra Minerals To Boost Fertility?
Minerals are so important for bodily function, and therefore can absolutely affect your fertility. But, think twice before you run out and grab bottles of minerals.
05.08.2020
Three Levels of Supplements for Fertility: Essential, Optional, Specialty
There are three levels of supplements: essential, optional, and specialty.
05.06.2020
Which Fertility Teas are Safe to Drink and Won't Mess Up Your Hormones
The two categories of teas out there, which types of teas are safe to drink and won't mess up your hormones, and one type of tea for each phase of your menstrual cycle.
05.04.2020
[Unfiltered] The Case Against Raw Vegetables and Smoothies
Many of you might not know this but certain raw vegetables can actually damage your thyroid. And many reasons eating raw vegetables and smoothies are not fertility-friendly.
05.01.2020
Q&A - How to Thicken Uterine Lining, Diet Focus for Blood Deficiency Patterns, and Maca for Fertility
Today, we answer questions about how to thicken uterine lining, what to focus on diet wise if your pattern is blood deficiency, and maca for fertility.
04.29.2020
Biggest Mistakes to Avoid When Charting the BBT for Fertility
The Basal Body Temperature (BBT) chart is useful for fertility, but these are some of the most common mistakes to avoid so that you can get the most accurate information.
04.27.2020
[Unfiltered] A Frank, Honest Conversation About Double Standards, Chinese Medicine, and Why You Need an Integrative Approach
In true Unfiltered style, we talk all about Chinese medicine and the four substances, the double standards and stigma that our medicine faces, and why you need to embrace the Integrative approach to getting pregnant.
04.23.2020
The Biggest Diet Mistake to Avoid When You Have the Classic Type of PCOS
’m going to talk about one of the biggest PCOS diet mistake to avoid for those of you who have the classic type of PCOS. Learn why you need to avoid this mistake and the three steps you need to take.
04.20.2020
Luteal Phase Defect, Light Period and Painful Cramps, and Secondary Infertility
Answers to questions about Luteal Phase Defect, light period and painful cramps, and Secondary Infertility. Learn what each means for your fertility, if you should be worried, and what you can do about it.
04.17.2020
Will Vitex Help You Get Preganant?
Vitex is often praised as the fertility "super-herb." It's like the cure all for women trying-to-conceive. But it isn't for everyone.
04.16.2020
Three Reasons Why Chinese Herbs Are The Safer Choice For Fertility
I've been a lot of questions about taking herbs (ones that bloggers recommend) for fertility. The main concerns are how to safely take them without compromising hormone balance.
04.15.2020
Do You Need To Worry About Your Age When it Comes to Fertility?
What do you really need to know about age and fertility? Is it really all doom and gloom if you've been given the diagnosis of Advanced Maternal Age?
04.14.2020
Food Grade Vs. Medicinal Grade Herbs
There are lots of anxiety surrounding whether drinking herbal teas, or the wrong types of herbal teas will affect fertility.
04.09.2020
How Different Dosages of Herbs Affect The Results That You May Be Looking For
I want to give you a specific example of this one particular herb, that is the main ingredient in our Peaceful blend. And how the effects on the body is different depending on its dosage.
04.08.2020
Five Chinese Herbs That Are Actually Foods You Can Find at The Grocery Store That Can Be Used To Boost Fertility
These herbs are foods that can be safely consumed on a regular basis to boost fertility.
04.07.2020
Which Herbs to Take For Your Condition (Unexplained, PCOS, Endometriosis, High FSH...)
Today, I talk about what herbs you should be taking for your condition, whether it's PCOS, endometriosis, high FSH, recurrent miscarriage...
04.03.2020
Too Many Cooks in The Fertility Kitchen?
In the world where everyone is an "expert", who do you listen to? Everyone has an opinion, who is right and who is wrong?
04.01.2020
5 Exercises That Are Fertility-Friendly and Don't Require a Gym
I'm going to talk about five exercises that you can do at home, that can help with fertility and not hurt your fertility.
03.30.2020
How to Increase Leptin Levels Without Eating Junk Food
One of my patients raised her leptin level after suffering from Hypothalamic Amenorrhea (HA) from 6 to a 9 in just three weeks.
03.27.2020
10 Things That Are Ok to Do Right Now
Ashley and I talk about the 10 things that are ok to do right now while you're on the TTC journey and your life maybe disrupted.
03.26.2020
3 Things To Start Doing That Will Boost Fertility While You're Sheltering-in-Place
The COVID-19 pandemic has brought everything to a screeching halt. This perhaps caused disruptions to plans. But, it doesn't mean you have to put your health and fertility on hold.
03.25.2020
How to Boost EWCM Production Without Cough Syrup
The causes of the lack of EWCM, why you shouldn't use cough syrup, 3 ways to boost EWCM production
03.24.2020
How to Cycle Different Types of Bone Broth to Boost Fertility
Learn how to cycle certain types of bone broth to match the phases of the menstrual cycle.
03.23.2020
Fertility Daily Briefing - How To Tell When You're Ovulating
What if you're sheltering at home, and you have no access to ovulation predictor kits? How do you know when you're ovulating
03.18.2020
The One Sleep Supplement That is Multi-purpose and Safe For Fertility
Find out the one supplement that you should be taking if you're having trouble sleeping, and it's NOT melatonin.
03.13.2020
Why You Don't Need to Use Any Drugs to Get Pregnant With IVF- With Dr. Geeta Nargund
Dr. Geeta Nargund, who is a Reproductive Endocrinologist based London, UK, actually wants her patients to exhaust all options before moving on to IVF. And when they do decide to pursue IVF, she wants to use no medication or as...
03.11.2020
[Unfiltered] Reishi Mushroom, Chinese herbs in the West
While it's exciting that as Chinese herbs are becoming more accepted by the Western world, they're often mis-used.
03.06.2020
Fertility Q&A
Today I share the top five questions from our Fertility Tip Tuesday show and my answers for them.
03.04.2020
[Unfiltered] The Most Popular Pattern, How to Resolve it, More on Chinese Herbs
Any guess on what the most popular Chinese medicine pattern is?
02.28.2020
Three Major Reasons Your Fertility Diet Isn't Working
What do you do when you've tried every diet out there and nothing seems to working? You're starting to wonder if it all matter.
02.26.2020
Chinese Herbs and How They Work To Help You Get Pregnant Faster
Learn all about Chinese herbs, why they're amazing, and how they can help to shorten the time that it takes to get pregnant.

What's Practically Fertile about?

Download our free app to listen on your phone

Practically Fertile episodes:

We've Moved - Welcome Episode from Fertile Me Radio!

Throw Your Resolutions Out The Window, And Do THIS Instead...

Zero Sperm? It Could Be a Varicocele!

[Honor Coaching Call] Low Reserve, High FSH, and Secondary Infertility

How Superfoods like Spirulina and Chlorella Can Help You Get Pregnant

The Differences Between a Preconception Prenatal and a Pregnancy Prenatal, and Supplement Safety

Tables Are Turned...I Get Coached on What To Do About The Results From My Thyroid Panel

How Expectations On The Trying-Conceive-Journey Keeps You Trapped

All About Yang Deficiency and What It Means For Your Fertility

June Fertility Q&A Part 2: Adrenal Fatigue, Lutenizing Unruptured Follicle Syndrome, Male Fertility, and Qi Gong

All About Yin Deficiency, What it is, How it Affects Your Fertility, and How to Fix it

All About Blood Deficiency and How That Affects Your Fertility

This Super Versatile Supplement Might Help With Your Fertility

Qi Stagnation...What it is, Causes, How it Affects Your Fertility, and How to Fix it

[Unfiltered] Eating Disorders and How That Affects Your Fertility

Fertility Q&A for May: Part 1

How Exactly Qi Deficiency Affects Your Fertility, and What You Can Do About It Other Than Diet

Update :)

Intermitten Fasting and How it Affects Your Fertility With Carrie Jackson, R.D

[Unfiltered] Should You Supplement With Extra Minerals To Boost Fertility?

Three Levels of Supplements for Fertility: Essential, Optional, Specialty

Which Fertility Teas are Safe to Drink and Won't Mess Up Your Hormones

[Unfiltered] The Case Against Raw Vegetables and Smoothies

Q&A - How to Thicken Uterine Lining, Diet Focus for Blood Deficiency Patterns, and Maca for Fertility

Biggest Mistakes to Avoid When Charting the BBT for Fertility

[Unfiltered] A Frank, Honest Conversation About Double Standards, Chinese Medicine, and Why You Need an Integrative Approach

The Biggest Diet Mistake to Avoid When You Have the Classic Type of PCOS

Luteal Phase Defect, Light Period and Painful Cramps, and Secondary Infertility

Will Vitex Help You Get Preganant?

Three Reasons Why Chinese Herbs Are The Safer Choice For Fertility

Do You Need To Worry About Your Age When it Comes to Fertility?

Food Grade Vs. Medicinal Grade Herbs

How Different Dosages of Herbs Affect The Results That You May Be Looking For

Five Chinese Herbs That Are Actually Foods You Can Find at The Grocery Store That Can Be Used To Boost Fertility

Which Herbs to Take For Your Condition (Unexplained, PCOS, Endometriosis, High FSH...)

Too Many Cooks in The Fertility Kitchen?

5 Exercises That Are Fertility-Friendly and Don't Require a Gym

How to Increase Leptin Levels Without Eating Junk Food

10 Things That Are Ok to Do Right Now

3 Things To Start Doing That Will Boost Fertility While You're Sheltering-in-Place

How to Boost EWCM Production Without Cough Syrup

How to Cycle Different Types of Bone Broth to Boost Fertility

Fertility Daily Briefing - How To Tell When You're Ovulating

The One Sleep Supplement That is Multi-purpose and Safe For Fertility

Why You Don't Need to Use Any Drugs to Get Pregnant With IVF- With Dr. Geeta Nargund

[Unfiltered] Reishi Mushroom, Chinese herbs in the West

Fertility Q&A

[Unfiltered] The Most Popular Pattern, How to Resolve it, More on Chinese Herbs

Three Major Reasons Your Fertility Diet Isn't Working

Chinese Herbs and How They Work To Help You Get Pregnant Faster