187 | How to Get Out of Feeling BLAH

Everybody knows what that “blah” feeling is. It’s that feeling when you’re not excited, you’re not motivated, and you’re not energized. So how do you get out of this feeling? In this episode, I’m going to share some tips for getting over that funk and getting some motivation back. Get the tools that you need for feeling better, but don’t shove it down. Allow yourself to feel it and move through it. If all you do is sit in it, you’ll only ever feel blah. And you should feel lit up. To learn more, and for the complete show notes, visit: movementbylara.com Resources:Instagram: @lara.heimannFacebook: facebook.com/movementbylara

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