How do you stop hurting sooner...

Let’s face it breaking up is hard. You get told the same advice.

Give it time. You’ll get over it eventually. Eventually can’t come soon enough.

It hurts so much now.

What is advice to help you get over the breakup faster? I'll share it on today podcast.

This was an article that I originally wrote for Medium.com. https://medium.com/@jeff.losaria/how-to-get-over-a-breakup-faster-using-neuroscience-and-psy

How to Get Over a Breakup Faster Using Neuroscience Tricks (UpDate Podcast 49)

Is it hard to date the women you like? Does modern dating f*cking suck? You’re a good guy, but you can’t figure out how to attract her? Stop feeling lost. And UpDate your dating life today! Know how to navigate the entire dating process through what you’ll learn on the Dating UpDate podcast. Make dating suck a little less today.   You get men’s dating advice from regular guys who recovered from years of coaching in the pickup artist industry.   Years of late nights out. Lots of casual fun. Experience coaching for the biggest names in the industry. While it was exciting, but it took a toll. We weren’t any happier or fulfilled. Eventually, it led to a mental breakdown on the streets of Hollywood, California.  And we changed to becoming dating coaches with different perspectives and more fulfilling ways to change your dating life.   And Dating UpDate was created to find healthier ways of improving your dating life.  Get dating strategies and answers to your biggest dating questions.

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Are you overwhelmed and stressed out about the coronavirus
pandemic? The future is uncertain and that is affecting A LOT of people. 



People can't work. Businesses are forced to close. And a lot
of us are faced staying inside our homes. 



Now, we're forced to find other ways of keeping in touch with
friends and family. A Harvard University epidemiologist, Marc Lipsitch,
had early projections of 40 to 70 percent of the world's population could get
the coronavirus (COVID-19). 



Countries are needing to take stricter controls to fight the
exponential curve by asking people to stay at home and practice social
distancing. As the uncertainty rises, how we thrive and stay sane while
managing all the fear, stress, and anxiety is a big question many of us face.



In this podcast, I cover how to deal with handling powerful
emotions, and at the same time preparing for the worst. 



Having a plan and being prepared isn't just for boy scouts or
survivalists. It will help diminish the stress because you'll know what
your plan of action is instead of being at the mercy of feeling out of control.




Two important skills for building badass confidence are
managing overwhelming emotions and having a risk mitigation strategy. 



Both of them, I cover in today's podcast: "Managing
Coronavirus Outbreak Fear, Stress, & Anxiety (While Preparing for the
Worst)." Please stay safe and remember self-care is going to be a
prioritize in making the best out of our current situation.



If you enjoyed this podcast, please subscribe! If you're
subscribed and been enjoying the content, please leave us a great rating in the
platform you're listening on! 



Jeff here! And a couple of things before you leave. First is
F*cking Badass Fridays. There's a ton of badass content online. 



But it feels like there's not enough time to sift through
everything. And do you wish you could have someone give you the content... plus
the main takeaways and key points? 



This is what F*cking Badass Fridays is about! 



Do you want to get a short email from me every Friday where I
share badass content with short bullets of what's important? 



It can include any videos, articles, or podcasts of anything
that is just breathtakingly amazing to consume. 



Or is just highly helpful. Or it's just a fun distraction
like videos of extreme athletes, talented dancers or even esports
professionals. 



I dive A LOT into psychology, ultra-performers, online
business, digital marketing, investing, and... much, much more all to figure
out more ways to live a badass life. 



If you'd like to join, go to BadassConfidence.com and enter your email to receive the next one!







Don’t Forget To Activate Your Free Dating UpDate INSIDERS Account Today… 







How would you like to learn dating optimization secrets a majority of men will never understand about women and dating?







Secrets that to help you date the women you want?







You can learn these secrets and more by activating your Free Dating Update Account. Subscribe today and unlock the Ultimate Dating Optimization Toolbox.



How to Manage Coronavirus Stress & Fear (While Being Prepared for the Worst)


Are you in a situation where you're sexual inexperience might be problematic? You're dating someone new, and it seems like she's not enjoying herself sexually?







One of our friends is in this exact situation... but on the female's perspective. She's a high-quality, attractive woman with a great career making over six-figures. 







 She believes sexual compatibility is important... except the guy she is currently dating is too inexperienced in bed. 







But the pressure, his lack of experience, and insecurity are affecting his confidence. Our friend told us she is thinking of breaking it off with him soon. 







Because she is not enjoying herself at all. And sex feels like work because she is worrying about coaching him.







I gave her advice on how to help him. And I thought this would be a great topic to podcast about. What would we tell him if he was in front of us today?







Rei and I discuss the immediate advice we'd give since time is running out before she gives up and leaves.







Don’t Forget To Activate Your Free Dating UpDate INSIDERS Account Today… 







How would you like to learn dating optimization secrets a majority of men will never understand about women and dating?







Secrets that to help you date the women you want?







You can learn these secrets and more by activating your Free Dating Update Account. Subscribe today and unlock the Ultimate Dating Optimization Toolbox.







You’ll receive:– The Greatest Fatal Mistakes Men Make With Women– A Proven Structure for Building Long-Term Attraction– Access to live online training– And our curated weekly UpDate Newsletter







Best part it’s free to activate your account. Get all this, and much more… no credit card required… no catch… free today… free forever!







Just go to the sign-up page and create your account here.











The biggest regrets we have in life are the chances we don’t take.







Life’s too short to live with regret.







Go out and take action today!











— » Music Provided by MAYO (with written permission, of course) Check him out here:



* https://www.facebook.com/mayohiponia* https://www.instagram.com/mayohiponia/* https://sou...

Are You Worried About Being Sexually Inexperienced?


Do you struggle with setting goals... and ultimately achieving them? Do you want to know how to set up your goals so you have a better chance of actually reaching them?







We got you covered and how the best ways to set goals and stay accountable until you reach those goals.







Strategy and planning ahead of time will increase your chances of reaching the goals you want instead of another casualty of a new year's resolution that gets missed again.







Don’t Forget To Activate Your Free Dating UpDate INSIDERS Account Today… 



How would you like to learn dating optimization secrets a majority of men will never understand about women and dating?



Secrets that to help you date the women you want?



You can learn these secrets and more by activating your Free Dating Update Account. Subscribe today and unlock the Ultimate Dating Optimization Toolbox.



You’ll receive:– The Greatest Fatal Mistakes Men Make With Women– A Proven Structure for Building Long-Term Attraction– Access to live online training– And our curated weekly UpDate Newsletter



Best part it’s free to activate your account. Get all this, and much more… no credit card required… no catch… free today… free forever!



Just go to the sign-up page and create your account here.







The biggest regrets we have in life are the chances we don’t take.



Life’s too short to live with regret.



Go out and take action today!







— » Music Provided by MAYO (with written permission, of course) Check him out here:



* https://www.facebook.com/mayohiponia* https://www.instagram.com/mayohiponia/* https://soundcloud.com/mayo-hiponia* https://www.youtube.com/channel/UCaln…

Goal Setting (And How to Keep Motivation)


How reach your goals through a mamba mentality and championship work ethic. 







I'm never thought I'd be this affected by a celebrity death as  I'm with hearing the news of Kobe Bryant's passing. 







I wasn't even the biggest Laker or Kobe fan, but I respected him and his work ethic. I loved seeing what he was achieving after his great basketball career.







Being in California during the epic championship runs of the Kobe and Shaq era, Kobe was part of growing up. I have fond memories working at a bar where everyone was captivated by their every move. 







His death reminded me of my beloved uncles who passed too early as well. I wanted to dedicate a podcast to applying the life lesson Kobe and my uncles provided me.







It's a reminder that we don't know how long we have. And we need to make the most of it. 







We tragically lost Kobe Bryant, his daughter and 7 other beautiful souls. May you all rest in peace.







Don’t Forget To Activate Your Free Dating UpDate INSIDERS Account Today… 



How would you like to learn dating optimization secrets a majority of men will never understand about women and dating?



Secrets that to help you date the women you want?



You can learn these secrets and more by activating your Free Dating Update Account. Subscribe today and unlock the Ultimate Dating Optimization Toolbox.



You’ll receive:– The Greatest Fatal Mistakes Men Make With Women– A Proven Structure for Building Long-Term Attraction– Access to live online training– And our curated weekly UpDate Newsletter



Best part it’s free to activate your account. Get all this, and much more… no credit card required… no catch… free today… free forever!



Just go to the sign-up page and create your account here.







The biggest regrets we have in life are the chances we don’t take.



Life’s too short to live with regret.



Go out and take action today!







— » Music Provided by MAYO (with written permission, of course) Check him out here:



* https://www.facebook.com/mayohiponia* https://www.instagram.com/mayohiponia/* https://soundcloud.com/mayo-hiponia* https://www.youtube.com/channel/UCaln…

Reaching Your Goals Using a Mamba Mentality (In Memory of Kobe Bryant and My Beloved Uncles)






Do you feel like you don't have anything to offer? You might think that you're not good enough to attract an amazing woman.



Not enough money. Not enough good looks. Not enough time.



What do you do? This type of thinking is a killer since guys will display their insecurities from the constant feeling of not being good enough.



The lack of confidence and constantly feeling you're below her isn't attractive to most girls.



Women want to be with a man that is confident to stand with them as an equal. Not an insecure boy who feels like he is below her.



You don't need to have your life together to attract an amazing woman. Don't worry if you don't. But you need to be making progress and on the journey. 



She'll stay with you as you get your life handle... as long as she believes you can. And the future that you are building is a future is sees herself in.



In this podcast, we talk about how to start changing your mindset when you feel like you're not good enough yet.







Don’t Forget To Activate Your Free Dating UpDate INSIDERS Account Today… 







How would you like to learn dating optimization secrets a majority of men will never understand about women and dating?



Secrets that to help you date the women you want?



You can learn these secrets and more by activating your Free Dating Update Account. Subscribe today and unlock the Ultimate Dating Optimization Toolbox.



You’ll receive:– The Greatest Fatal Mistakes Men Make With Women– A Proven Structure for Building Long-Term Attraction– Access to live online training– And our curated weekly UpDate Newsletter



Best part it’s free to activate your account. Get all this, and much more… no credit card required… no catch… free today… free forever!



Just go to the sign-up page and create your account here.







The biggest regrets we have in life are the chances we don’t take.



Life’s too short to live with regret.



Go out and take action today!







 --- » Music Provided by MAYO (with written permission, of course) Check him out here: 



* https://www.facebook.com/mayohiponia* https://www.instagram.com/mayohiponia/* https://soundcloud.com/mayo-hiponia* https://www.youtube.com/channel/UCaln... 





How to Get Over a Breakup Faster Using Neuroscience Tricks (UpDate Podcast 49)

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