Ep 137: How to Get Rid of Food Rules (Part 2)

Today we’re helping you challenge your food rules and shift your perspective to help you feel more confident with food decisions. We asked on Instagram what food rules you’re struggling with, and today we’re addressing your specific challenges with our magic formula for getting rid of food rules. We also taught about how food rules contribute to food guilt in our free online class, How to Get Rid of Food Guilt, which you can watch to go along with this episode at eatconfident.co/foodguilt. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!