Hard conversations don’t have to blow things up. Or shut you down. Or leave you spiralling with regret.

If you’ve ever walked away from a conversation thinking, Why didn’t I say that better? or Why do I always freeze or fawn when it matters most? Then this episode is for you.

Whether you’re navigating hot-button issues, navigating grief, or just trying to be heard in your own home, this conversation will help you show up with more clarity, more steadiness, and more influence.

You don’t have to yell to be powerful. You don’t have to agree to stay connected. And you don’t have to lose your voice to keep the peace.

In this episode, Lauren Dry breaks down how to move through big, uncomfortable conversations with your nervous system intact and your power in place.

You’ll hear about:

• How your brain and body react in conflict and what to do about it
• What shuts people down (hint: it’s not your opinion, it’s how it’s delivered)
• Six ways to stay curious and strong when things get tense
• How to create space for nuance, without giving up your values
• Why slowing down is the key to being truly heard

Resources Mentioned:

• Rise into Regulation™ – The skillset for connection, communication, and Nervous System safety in modern marriage
• Connect with Lauren on Instagram - @lauren_dry

If something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.

Big love,

Lauren X