S2E13 - How To Heal Your Gut To Heal Your Body

Show Summary: "This is the future, and it is how I see our world changing: by becoming our own healing experts."

We talk about our favorite topic: healing the gut, in this episode. This episode is similar to the first class of our Gutsy Health Membership, where we help our members understand how the nervous system and the gut are intertwined. For our long-time listeners, we bet you already know what you should prioritize in the gut-healing, but let's discuss it even more.

Nowadays, we normalize gut imbalances, which is not what most people should experience, like being bloated after every meal. Here in the Gutsy Health podcast, we always tell you the symptoms of a leaky gut. And we'll never get tired of reminding you about it because it is not normal, and normal is having a well-functioning & healed body. 

Remember, stress ruins your gut. And in our modern world, we always sit in front of our computers while we work the whole day. Sadly, it puts our bodies in a fight or flight response. And this does not go well in helping our body heal. 

So hop on and listen to this episode and continue the education on being a self-healing champion!

FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast

Exceptional Highlights:

Eight out of 10 people have digestive issues.Check your poop because your poop is a great sign and tell of what's going on internally.If we want to reverse health problems, we need to ensure our absorption is on point. 

Show Highlights: 

What are the most improperly prescribed medications?

Juanique 1:58

PPIs (proton pump inhibitors) are antacids. These are one of the most improperly prescribed medications in America. It puts you at higher risk for cancer if taken for so long. 

 What are some signs of gut dysfunction?

Juanique 5:13

Skin disorders like if you have eczema or psoriasis; then there's the lump in your throat feeling; another one is burping. A lot of people get really burpee. And so that's a sign of low hydrochloric acid and digestive dysfunction.

What is a way to know you're not digesting your protein correctly?

Juanique 16:53

If you have stinky gas. 

What should we be introducing more of as we try to heal our guts?

Gina 32:09

Things like aloe vera, bone broth, turmeric are good anti-inflammatory foods and compounds that heal the gut.

FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast

Important Links:

Bristol Scale

Dirty Dozen and Clean Fifteen List

Episode with Dr. Uma Naido

The Mind-Gut Connection 

Gutsy Health Membership