It’s podcast time. This first episode is a recording taken from a live stream over on Youtube and it is all about the main things that a parent might want to know about how to help an anxious child.

Listen here in substack, on Apple Podcasts or on Spotify. Whatever works for you.

The rest of the series will cover all sorts of subjects, whether that is specific forms of anxiety, relationships, communication, boundaries, you name it.

I have already recorded three episodes, which will be coming in podcast form shortly:

* How to help an anxious child

* Social anxiety and confidence

* Dealing with panic attacks

The next one coming up for paid subscribers will be Breaking out of Overthinking.

I am planning on doing some episodes focused on answering questions or responding to emails, so if you have any thoughts, questions or topics to share, drop me a line at [email protected].

Here are some more resources if you want some more information from this particular episode:

My free 40-page guide to anxiety comes in your welcome email for free or paid subscribers to my Substack:

https://substack.com/@cbtted

Videos about specific forms of anxiety:

Generalised anxiety (chronic worry):

Social anxiety:

OCD:

Panic:

Health anxiety:

PTSD:

If you like it or got something from it, let me know or send it on to someone else you think would get something from it too.

Until next time,

Ted

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe