How to Keep Happy | Happiness Podcasts

Listen to episode 558 of the Inspirational Living Podcast: How to Keep Happy. Edited and adapted from Keep Happy by Eustace Miles. Happiness Podcast Excerpt: Welcome to the Inspirational Living podcast. If you or someone you know would like to break free from an addiction to alcohol or cigarettes, our break free meditations can help. To learn more, please visit Livinghour.org/breakfree. ----------- It is so easy to say to others, or to ourselves, “Keep happy”. But how do we keep happy? Here are a few of many helps. People will sometimes ask, "What about trying circumstances? How can we keep happy in them, whether they be past, present, or future?" Well, a good piece of general advice is to welcome the circumstances as you would welcome either a strong opponent or a contest handicap — that is, as a privilege, and an occasion for bringing out "one's best game." Then, Turn Your Mind to Blessings, or think of your own blessings, not only in the past, but also the present. Think of all the conveniences of civilization. Contrast the hardships of a century ago — with no internet, no air-conditioners, no washing machines, and frequent back breaking labor. Think of today’s blessings and keep happy. Think also of the blessings of friends or family. Anything is better than giving attention to your supposed injuries, hardships, and sorrows, and resenting or bemoaning them.

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