How to Keep Muscles Strong as You Get Older

In this episode of Bone Talk, host Barbara Hannah Grufferman is joined by

Shona Hendricks, a sports scientist and head of athlete success at

CoachParry.com. Shona also leads live online strength training classes and

is the creator of the Running Through Menopause training framework.

Unfortunately, losing muscle mass is part of aging. It happens to all of

us, but it accelerates as we hit our 50’s. The good news is that there are

things we can do to mitigate, and even reverse, the muscle loss.