How to become more flexible for Taekwon-Do or Martial Arts training based on the research and science.  We look into this very popular topic with Dan Van Zandt (@flexibility.research) to look into lots of ideas.   We look at how the likes of Bill Superfoot Wallace paved the way for pushing the limits of Flexibility for higher kicks. How to kick higher. The various muscles and stretching techniques such as dynamic, static and the passive and active ranges which help us with our TKD training.  We also answer some questions sent in from our followers on Instagram.   Dan's Instagram : https://instagram.com/flexibility.res... TKDCoach Academy - Taekwon-Do ITF Tips, tricks, tutorials and exercises to help your training. Less stress, more success! ******************************* For more kicking tips check out our other videos: https://www.youtube.com/channel/UCNxb...   Be sure to Subscribe to our channel and not miss any of our upcoming videos covering everything Taekwondo & Martial Arts related.  FREE kicking e-book: https://tkdcoachacademy.com/product/1...   Want daily tips, exercises and videos? IG https://www.instagram.com/tkdcoach_ac... https://tkdcoachacademy.com/