This episode isn’t about how to kindly change your body. It’s about kindly navigating the fact that your body is changing. Those are two very different things. Our bodies are present with us at all times, and yet we often have such strange, sometimes even contentious, relationships with them. I want to relax that tension today in how we talk about changing bodies because my guess is you’re already hard enough on yourself about it. Helpful Companion LinksBody episodes: #46 - The Lazy Genius Loses Weight, #217 - Let’s Talk About Your Body Part One, and #218 - Let’s Talk About Your Body Part TwoSign up for the Latest Lazy Listens email.Episode #259: 5 Steps to Lazy Genius AnythingGrab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way!Download a transcript of this episode.

#301 - How to Kindly Navigate a Changing Body

Part systems expert, part permission giver, Kendra Adachi, The Lazy Genius, is here to help you be a genius about the things that matter and lazy about the things that don't.

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No matter your level of extroversion or introversion, your age, your life stage, or any other factor, we all need friends. I tend to focus on more concrete things on the show, but I think that one of the reasons we struggle to find and maintain meaningful relationships is partly a logistical one.

#361 - Two Things That Make Friendship Easier

Is this maybe the most appropriately named pep talk of all time? Quite possibly. I have a feeling a lot of you always feel tired. In fact, like me, you feel tired so often that it’s annoying at this point. You’re tired of being tired. Will we ever not be tired?! 

I think we all need some solidarity in this space as well as some practical help. My goal is for you to get both.

#360 - A Pep Talk for the Perpetually Tired

While this episode is definitely seven routines that work for me, the reason I’m sharing them is not so that you will do them because they’ll work. It’s more to see how I arrived at certain routines, what priorities they support, and maybe they’ll inspire a small change or adjustment in your own routine that could make your life work better for you and the season you’re in

#359 - 7 Routines That Work for Me

We all have places we need to go, and we want to kindly and efficiently get there. That looks different for everyone though.

#358 - How to Kindly and Efficiently Get Where You Need to Go

One of the most foundational principles of managing your time like a Lazy Genius is to think about your season. We all need tangible help with planning. That’s why I wrote a book called The PLAN. But since it doesn’t come out until October and we need to plan some stuff now, let’s plan our spring together.

#301 - How to Kindly Navigate a Changing Body

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