Ayurveda is an ancient science of life since time immemorial. It gives us guidelines on how to raise the quality of every aspect of our life. In this episode listen to renowned Ayurvedic physician with Vaidyaratnam title, Dr. Raghavan Ramankutty talking about how Ayurveda is a way of life that focusses on the health of a person and not the disease. What are the do’s and don’ts’s of healthy living which can prevent the genesis of disease. How Ahaara (food), Nidra (sleep) and Brahamcharya (sexual energy management) become the three pillars of strength in Ayurveda and various misconceptions people have related to these three pillars. Dr. Raghavan will also talk about the significance of pulse examination in diagnosing chronic and critical disorders which do not have an established cure in any system of medicine and how in Ayurveda the patient is treated.