209: How To Listen To Your Emotions And Understand Your Needs

Getting in touch with our emotions to determine what it is that we want out of our relationship and life is not always easy. 'Finding oneself' is a journey, not a destination. Listen to today's show to learn how to tap into our emotions so we can learn our needs.

In this episode, we discuss relationship advice topics that include:

Finding the deeper meaning in our emotions

How to identify our emotional response to something in the relationship

How to navigate feeling responsible for your partners happiness

The 3 steps to process emotions — Recognize, organize and communicating emotions with your partner.

And much more!

Dr. Marni Feuerman is the author of Ghosted and Breadcrumbed. She is a licensed social worker and marriage and family therapist with a private practice counseling those with relationship issues. She also trains therapists to do couples therapy and writes about love relationships for a number of online media. She lives in Boca Raton, Florida.

Full show notes and episode links at: http://idopodcast.com/209

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