When you look into the future, you're just inviting in anxiety over something that probably isn't going to happen or isn’t going to feel the way that you think it's going to feel. Instead, you could be living in the present and savoring the moment. I know, so much easier said than done, but this idea has really resonated for Chris and I this past month with all of the events and traveling that’s been going on. We’re chatting about how we deal with the overwhelm that we feel when we see a jam-packed schedule ahead of us and tips to stay focused and feeling your best when you’re out of your normal routine. 

IN THIS EPISODE, WE TALK ABOUT:

Staying focused on what’s within your control and letting go of everything that isn't 

What to do when you’re overwhelmed with your workload, especially when you’re on the road 

Easy habits to implement so you can stay as healthy as possible when traveling 

Getting to the root of what you’re really afraid of一it might surprise you! 


RESOURCES

Sign up for The Spritz newsletter at litepink.com!

Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. 


CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business

CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me 
Listen to The Chris Harder Show

How To Live In The Present During Overwhelming Times

Find your purpose, build your network and make money doing what you love with Earn Your Happy, a motivation-packed podcast! You’ll think bigger, dig deeper and gain the confidence to go for your (world dominating) goals.
Each week, learn how to get to the next level personally and professionally with host Lori Harder, best-selling author, investor, multi-passionate entrepreneur, and founder of the female funded beverage company Lite Pink, for which Lori raised over $2 million through the strong network she has built.
Lori will give you a vulnerable, behind-the-scenes look at the challenges of growing a business, the toll it can take on your relationships and mental health, and how to support yourself through it all so you can reach your massive goals. Be mentored through your earpods on the topics of starting and scaling a company, building a personal brand, manifestation, boundaries, money, fear, relationships and taking the next big leap in life. Get the inside scoop on who you need in your circle, how to find them and the lies you need to stop believing to be successful. You’ll laugh, cry and feel like you’re not alone in the journey.
Follow Lori @loriharder on Instagram for more inspiration and behind-the-scenes of how she is building Lite Pink. This podcast is sponsored by GrowthDay and part of the GrowthDay Podcast Network: https://growthday.com/podcasts.

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If you’re looking for love, or want to fall in love with life in general? I had the best conversation with NY Times Best Selling Author of Get The Guy and Love Life, Matthew Hussey! We dive into everything from how our childhood experiences and previous relationships influence how we show up in our relationships later in life, how you can heal, and how to find true happiness in your life. Listen in for shifts to overcome heartbreak, navigate loneliness, raise your standards, and how being "happy enough” positions you to make better decisions when it comes to relationships (romantically or in friendships!)

HIGHLIGHTS
04:45 How understanding your love languages will help your relationship thrive.
08:00 Why did you decide to write this specific book in this season? 
10:30 The 3 most important relationships everyone has.
16:15 Letting go of the pressure of being perfect before finding love.
19:30 The red flag’s people miss and how to find love again after heartbreak.
24:00 Taking back control with the stories we tell ourselves and turn pain into purpose. 
32:30 How to overcome chasing the wrong things in relationships.  
37:00 Bridging the gap between where you are to where you want to be in life.
40:00 Working through fear of rejection to have vulnerable conversations.
46:15 How to have deeper, more genuine connections.
52:00 What I learned about perspective from Daniel Radcliff.
57:00 What you call “baggage” could be what makes someone fall in love with you.


RESOURCES
Get Matthew’s Book: Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)

Get glōci HERE

Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.

Sign up for GrowthDay - https://www.growthday.com/lori?via=harder

Watch on YouTube - @LoriHarder

My book: A Tribe Called Bliss


FOLLOW
Matthew Hussey: @thematthewhussey

Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness

Discover How to Heal Your Heart, Find Love, and Truly Love Life with Matthew Hussey

Want to know what sets apart the people who win in business? The ones who detach from the rollercoaster of emotions that is entrepreneurship! I know it can be easy to get caught up in the challenges, or tie your self-worth up in how well your latest launch does. The ones who win in the long run (and entrepreneurship IS A LONG GAME) are the ones who stay focused and push forward with purpose. If you’re ready to drop the excuses and make room for the things that will move your business forward, this episode is for you! Also, as a thank you for tuning into the podcast I’m offering a 15% off discount code for my new product glōci! Check out the links below!

HIGHLIGHTS
01:15 The glōci results that are blowing my mind right now!
04:00 The person who can manage their emotions is the person who wins.
06:45 Let go of the excuses and use this mindset shift to win.
08:30 How to prioritize and fit in the things that will move the needle.

RESOURCES
Save 15% off glōci when you use code:HAPPY - Get glōci HERE 

Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.

Sign up for GrowthDay - https://www.growthday.com/lori?via=harder

Watch on YouTube - @LoriHarder

My book: A Tribe Called Bliss


FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness

How to Manage Your Emotions and Ditch the Excuses to Win in Business

If you want to take on your next level of success, the 3 things we share in this episode can change your life (and they are so simple.) Chris and I have been reflecting on some things we’ve done that have helped us be successful over the years despite setbacks. We share what it looks like to have a “front row” identity in your life, how to get the opportunities you want, and the investments that will actually move the needle in your life and business. 

HIGHLIGHTS
02:45 Are you being a “front row person” in your life?
06:00 The opportunity I said yes to that pushed me to uplevel.
08:00 How to get the answers and opportunities you need in your life and business.
11:15 Are you investing in things that will move the needle in your life?


RESOURCES
Grab your seat at our next Dinner Series event in Beverly Hills - go to loriharder.com/dinner

Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss


FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness

Start Doing These 3 Things to Be Successful

Do you ever struggle with undervaluing yourself? I got to sit down with Tara Electra, Founder of Unruly Agency, and she gives a peek behind the curtain of how she went from undervaluing her services and feeling like she wasn’t smart enough, to building a massively successful Agency helping influencers monetize online. All by looking at something she was obsessed with and asking herself “What if I could make money doing this?” We dive into everything from manifesting our craziest dreams and OWNING our worth, to breaking limiting beliefs and challenging society’s view on aging. 


HIGHLIGHTS
01:15 We're diving into starting despite feeling inadequate—because guess what? You are more than enough!"
05:00 Unlocking the power of pain and turning it into purpose.
06:15  The KEY that helps to gain alignment and inspiration for what you really want. 
09:45 Breaking the cycle of undervaluing & underpricing yourself. 
14:00 Turning the tables, preparing to meet opportunities.
16:30 Gaining the ideal flow between work life and life life to meet your needs and those around you.
22:00 Breaking through the blindspots to be able to reach your goals.  
30:00 Ways to make life feel exciting again when it starts to feel dull.


RESOURCES

Get glōci HERE

Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.

Sign up for GrowthDay - https://www.growthday.com/lori?via=harder

Watch on YouTube - @LoriHarder

My book: A Tribe Called Bliss


FOLLOW
Tara: @taruhhh 
@unrulyagency 

Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness

Overcome Self Doubt, Build Your Empire, and Manifest Your Dream Future with Tara Electra, Founder of Unruly

How do you know if you have enough resistance in your life? And I am talking about resistance that produces greatness, opportunity and growth. I know it was one of the areas I have struggled with in the past and friend if that is you too well this episode is for you. Today, I am sharing one of the things that caused me to step out of my comfort zone and into an environment with major resistance which inevitably became the catalyst to some of the biggest opportunities in my life. It’s time to lean get out of your comfort zone and see what opportunities are waiting for you!

HIGHLIGHTS
02:30 The opportunity in resistance and finding your journey to your calling.
03:30 How identifying what is causing resistance will be a game changer.
05:00 Ways to encourage yourself to get uncomfortable and expand to hold more.
08:00 One of the most powerful tools for finding friends that will support your growth.
09:45 How do I know when resistance is a good thing and put myself out there?
12:00 What is the cost of not putting the work in and finding that motivation?


RESOURCES
Get glōci HERE
Try Dr Amy Shah’s Chai Protein +

Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.

Sign up for GrowthDay - https://www.growthday.com/lori?via=harder

Watch on YouTube - @LoriHarder

My book: A Tribe Called Bliss


FOLLOW

Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness

How To Live In The Present During Overwhelming Times

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