GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download

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MY LATEST BESTSELLING BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle change

Here's the book: https://www.amazon.com/dp/1688799567/?ref=exp_chefaj_dp_vv_d

Jaime's YouTube Channel:https://www.youtube.com/channel/UCrGRRiww0bmTu1Yq3mIYPkw

Jaime Brenkus

ACSM Exercise Physiologist

www.8minutebody.com

www.8minuteworkouts.com

Jaime has dedicated his professional life for the past 30 years on providing systematic approaches to fighting the obesity and weight problems across the nation. He started his own fitness training businesses in Los Angeles, Tampa and Cleveland.

Last year, Jaime cowrote a book with Elaine LaLanne, Jack’s 94 year old wife…If you want to Live, Move (Putting the BOOM back into Boomers !)

He’s famous for his ability to take simple, tried-and-true health concepts and deliver them as exciting, consumer-friendly innovations. One of his biggest successes is the nationally known, 8-Minute Abs workout video series, which has helped millions of people. The 8 Minute series has over 77 million views on YouTube.

He choreographed supermodel, Kathy Ireland’s videos “Bodyspecifics” and “Reach” and created the entire concept of the 15 Minutes to Fitness package (a series of exercise videos, audios, menus and grocery lists). He wrote Get Lean in 15, a 270 page book to shape up and slim down.

He has produced over 150 fitness videos. Jaime has over 50 appearances on various home shopping channels including QVC, HSN, Canadian Home Shopping and Value Vision.

Jaime received two patents for his portion control plate, which sold over 200,000 units.

In 2007, he wrote Get Lean in 15. Jaime was awarded a Fitness Advocate for the President’s Challenge in Washington, DC. In 2009, he founded Slim & FIT Personal Weight Loss and Fitness Centers which sold over 20 locations in 2010. In 2013, Jaime Appeared on the Dr. Oz show as a fitness expert. In 2017, Jaime launched an on line fitness training site that focuses on the Baby Boomer audience. Currently, Brenkus owns and operates Lean Living, a fitness studio in Cleveland.

Jaime received his BA from the University of South Florida in 1983. Brenkus has been certified by the American College of Sports Medicine (ACSM) as an Exercise Physiologist since 1988.

Jaime’s passion for helping people with their health and wellness is unparalleled.