Paul Saladino MD podcast

217. How to lose weight

05.30.2023 - By Paul Saladino, MDPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

This week, Paul is re-sharing a popular episode about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and oversimplified method.

00:09:00 Podcast begins

00:12:45 How not to lose weight

00:14:55 What is a “Westernized diet?”

00:15:55 Why would you want to lose weight?

00:16:55 The importance of improving the quality of your diet instead of counting calories

00:23:15 Why do we get fat?

00:27:20 How to increase satiety and the problem with seed oils

00:43:35 Nutrient adequacy and satiety 

00:49:05 Raw versus pasteurized dairy

00:53:25 Studies on meat-based diets and weight loss 

Sponsors:

Heart & Soil: www.heartandsoil.co

Sign up for Animal Based Gathering 2023: animalbasedgathering.com 

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org 

Schwank Grills: schwankgrills.com, use code PAUL150 for $150 off a Schwank 1500 degree grill

Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

More episodes from Paul Saladino MD podcast