1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices?
2. What is a motivation bubble and how can it lead to lasting changes in behavior?
3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice!
“The Joy Choice is the perfect imperfect option that let’s us do something instead of nothing and harmonizes exercise and eating within our full self. ” – Michelle Segar
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How to Make Lasting Changes in Eating and Exercise with Michelle Segar

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

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Self-Improvement

In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on her personal struggles with perfectionism, shame, and the inner critic, offering valuable insights into the transformative power of self-compassion. She delves into the importance of unlearning harmful teachings from childhood, emphasizing the need to release the pressure of doing things perfectly and to embrace imperfection as a part of the human experience. Anne’s journey of faith and recovery also provides a unique perspective on navigating personal struggles and finding support in community.
FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts
In this episode, you will be able to:

Embrace imperfection to unlock personal growth and self-acceptance.
Overcome perfectionism and self-criticism for a more fulfilling life.
Discover the benefits of community in your recovery journey
Find spirituality in sobriety to enhance your overall well-being
Manage your inner critic as a writer to unleash your creativity

To learn more, click here!
  See omnystudio.com/listener for privacy information.

How to Embrace Imperfection with Anne Lamott

Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals navigate life transitions, overcome social isolation, and nurture relationships has made her a sought-after speaker and writer. With a warm and compassionate approach, Cindy provides valuable insights into the complexities of emotions and moods, shedding light on how they impact our well-being. Her work is deeply rooted in practical strategies that enhance emotional understanding and foster meaningful connections.
How to Build Habits That Stick: Click here to learn more and get instant access to the FREE replay video.
In this episode, you will be able to:

Navigate life transitions and grief with resilience and grace
Discover effective strategies to overcome social isolation and cultivate meaningful connections
Learn how interpersonal psychotherapy can provide a path to healing from depression
Master the art of building and improving personal relationships
Uncover the key differences between feelings and moods for a deeper understanding of emotional well-being

To learn more, click here!
  See omnystudio.com/listener for privacy information.

How to Improve Your Relationships with Cindy Stulberg

In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the importance of connection. He also explores the universal struggle between our lower and higher selves, shedding light on the battle within. You’ll also hear Rainn’s interesting personal anecdotes and spiritual insights that emphasize the significance of practices like meditation and connecting with nature.
Every Tuesday starting April 9th, Rainn Wilson is releasing the Soul Boom podcast! Tune in each week to a series of intimate conversations that tickle the mind, heart and soul. Never too precious, yet unafraid to touch on the profound, Soul Boom digs into the core of the human experience: creativity, spirituality and psychology. Bringing to the conversation some of the most brilliant and heart-felt artists, thinkers and doers, Soul Boom guides the listener toward transformation on both a personal and societal level. Also, laughs. 
In this episode, you will be able to:

Uncover the benefits of meditation for enhancing mental well-being
Explore the sacred in everyday life for a deeper sense of fulfillment
Embrace the transformative impact of nature on wellness and spirituality
Discover how spirituality and connection can lead to improved mental health
Understand the role of spirituality in overcoming addiction for lasting recovery

To learn more, click here! See omnystudio.com/listener for privacy information.

A Soul Boom Discussion on Mental Health,  Spirituality, and Connection with Rainn Wilson

In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover surprising solutions to breaking free from the negative soundtracks that hold us back. You’ll discover practical strategies for rewiring your mindset and creating a more resilient, positive outlook.
In this episode, you will be able to:

Master overcoming overthinking with practical action steps that yield real results
Discover the profound impact of isolation on mental health and strategies to combat its effects
Uncover the power of setting goals as a tool to combat overthinking and create a positive mindset
Reap the benefits of physical activity for mental clarity and improved overall well-being
Learn how to develop positive thinking habits that promote resilience and a more optimistic outlook on life

To learn more, click here! See omnystudio.com/listener for privacy information.

How to Overcome Overthinking with Jon Acuff

In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important strategies. He emphasizes the significance of mindfulness in navigating emotional eating and changing behaviors around eating. Dr. Brewer offers several practical strategies and valuable perspectives for individuals seeking to address unhealthy eating habits or addictions.
In this episode, you will be able to:

Discover the power of updating reward values in habits for lasting behavior change
Uncover the neuroscience behind habit formation and how it influences our daily choices
Learn the art of mindful eating as a powerful tool for effective weight management
Overcome food addiction by cultivating awareness and taking control of your eating habits
Understand what it means to become disenchanted with unhealthy eating patterns
Explore effective strategies for updating reward values in habits to create positive change in your life.

To learn more, click here! See omnystudio.com/listener for privacy information.

How to Make Lasting Changes in Eating and Exercise with Michelle Segar

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