In episode one hundred and fifteen we talk to good friend, Autumn Jones aka @watchautumnketo on Instagram, about her journey and tips for staying motivated. Meal prepping plays a key role in her life and we talk about everything that has led to her success, including surviving the holidays!   Check out our collaboration with KetoBar on the  new chocolate covered strawberry bar! Order our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!  

#115: How To Make Long Term Changes To Your Diet - Autumn Jones (@watchautumnketo)

Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions!

Hosted By: Megha Barot and Matt Gaedke
Email: Ketoconnect@gmail.com
Food Blog: Ketoconnect.net

Podcast Review Form: https://www.ketoconnect.net/podcast-review/ 

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Intro Music:
Music by Joakim Karud http://youtube.com/joakimkarud
Music by @joakimkarudmusic

Fitness & Nutrition

Health

Health & Fitness

In our one hundred and ninety ninth episode we talk all about 'extreme ownership' and where we derive most of our happiness. This is a great episode to reflect on your past actions and work on a happier future! Sponsor: Real Good Foods Try the new Entree Bowls today!

#199: Do You Take Extreme Ownership Of Your Actions?

In our one hundred and ninety fifth episode we talk about kids doing a keto diet. This discussion was sparked by a family on tiktok that shares their keto meals and has received "hundreds of death threats." Sponsor: Real Good Foods Check out their Breakfast sandwiches, Poppers, Enchiladas, Entrees and Pizza!

#195: Should Kids Do A Keto Diet?

In our one hundred and ninety fourth episode we talk about our top snacks and shows of the year. What have you been munching on and watching the first half of the year? Sponsor: Real Good Foods Code: KETOCONNECT for 15% Off! Check out their Grande Enchiladas in Costco now!

#194: Our New, Favorite Keto Snack Revealed!

In our one hundred and ninety third episode we talk about macro tracking and intuitive eating. Which one should you do? Do they actually work? What are the upsides and downsides to each? Sponsor:  Hilo Life Minis Try all three:  Super Cheesy, Really Ranch and Piece-A-Pizza!      

#193: Can Tracking Macros Derail Your Progress?

In our one hundred and ninety second episode we talk about how nightly snacking can be a problem and how to handle it, as well as combatting negative thoughts! Sponsor: Real Good Foods KETOCONNECT  for 15% off!

#115: How To Make Long Term Changes To Your Diet - Autumn Jones (@watchautumnketo)

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