How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal

01.04.2021 - By Keeping It Real: Conversations with Jillian Michaels

Download our free app to listen on your phone

Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover from trauma. 

Guest Links:

You can find Kelly online at

Her latest book, The Joy of Movement, is available now 

IG: @KellyMarieMcgonical

Start your FREE 7 day trial for Jillian’s App at

Send us your brief question at [email protected]

Follow us on Instagram @JillianMichaels and @MartiniCindy

This Week’s Sponsors: for 10% off your first order, and free shipping for 50% off + 10% more for a limited time

See Privacy Policy at and California Privacy Notice at

More episodes from Keeping It Real: Conversations with Jillian Michaels