Get the Free Course here: https://phit.click/freecourse   Today we talk about how to navigate this month with your RESULT in mind. Take a minute and think about how you want to FEEL on January 1. Then think about what might get in your way as you work through your holiday planning and eating and how you'll work through those things. The beauty of planning ahead of time is that you can create an action plan that anticipates all contingencies. And when you execute that plan, the results come into reach. Kathy and I talk today about how WE want to feel on January 1 and how we'll go about getting there. We also refer to last year's December 14th podcast titled Good, Better, Best where I talk about working through the holidays successfully.  

How to Make Sure Your Jeans Fit on January 1

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

In this podcast, we don’t focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you’ll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit Losing100Podcast.com.

Health & Fitness

Have you ever had a moment where it's like time stands still? You caught yourself in the mirror, saw a picture of yourself, or maybe had a moment when you felt absolutely defeated. It made you think, "Damn, I need to lose weight." But you've tried so many times. You know you need to do something. But WHAT? I've been there. I remember my rock-bottom moment. I was 250-plus pounds, depressed as all get out, trying to get my shit together because something had to give. On today's episode, I share how I started my journey and exactly what you can do to start yours. I give you seven FREE things you can do right now to start losing weight. I know you might not believe you can do it. I've been there. But I believe in you. So take a listen and let me help.   Lose Weight This week - Get the Free Course here: https://NoBSFreeCourse.com

The 7 Best Tips to Start Losing Weight

You may know what you need to do to lose weight, but it's thoughts like these that get in the way of your weightloss.  Today, you'll hear a masterclass (with a side of ass-kicking) on how to deal with stuff like this and keep losing weight.  Listen in for how to:  Stop beating yourself up because it's normal not to feel like it Know the difference between not wanting to and not being able to Motivate yourself when you don't want to Quit "shoulding" all over yourself Get into action even if you're overwhelmed  So sit back, relax, and pretend you're a member of No BS. And if you're ready to take your weightloss to the next level by becoming a member, visit JoinNoBS.com. You'll get weekly trainings, live coaching, baller courses, and a community of women you won't find anywhere else.   Get the Free Course here: https://NoBSFreeCourse.com

How to Make Your Weightloss Journey Easier When You Don't Feel Like it

Do you...  ...work around the clock? ...take care of everybody but you? ...always think you should be doing more? ...feel guilty for taking breaks?  You're not alone. Many women only feel good about themselves when they're accomplishing shit. Especially you perfectionists out there. And there's always a "next time" to get more done. You're tired, but instead of resting, you overeat to keep going. Then gain weight. And feel like crap. So you do more to feel better about yourself... It's a never-ending cycle.  What's the answer? Rest. Rest is essential for weightloss. And I'm not just talking about taking a nap. Today's episode breaks down "The 8 Types of Rest That Are Key to Weightloss." You'll hear:  Why rest and self-care are essential for losing weight What real rest does for your body The 8 types of rest, including things you can try today How to start believing you're more than what you do  Listen now to get some relief from the cycle of doing. You'll learn that when you allow yourself to rest -- and take actual breaks -- you'll also lose more weight.  This is the stuff we work on in No BS. Taking care of ourselves (even if we feel guilty). Loving ourselves more. Learning how to lose weight in a way that works FOR us. Are you tired of making weightloss another "to do" on your long list?  Become a No BS woman today at JoinNoBS.com.

8 Types of Rest That Are Key to Weightloss

Y'all know I'm an open book. If you've been listening to the podcast recently, you may know I'm in perimenopause. It's the stage right before menopause. And it can start as early as your 30s! 

Menopause Interview with Dr. Diedra Manns

Losing weight is easy. Don't agree? Think of all the crazy diets out there. Someone is trying them and losing weight. Maybe even you. Hell, if they gave Olympic medals for losing weight, I would've been the Michael Phelps of weightloss. I lost it over and over with so many diets.  Nothing lasted. Because all those diets were just a bunch of bullshit rules. I didn't change anything except what they told me I "should" eat. The minute I stopped following their rules, I'd gain the weight back. It wasn't until I changed my relationship with food -- and with myself -- that the weight stayed off for good. So, how do you know if your relationship with food is changing? In today's episode, I share five major signs you're improving your relationship with food. And I've experienced every one of them. A few signs might surprise you. Like that you no longer burn your mouth because you "just can't wait" to eat that Hot Pocket right out of the microwave. Or you stop obsessing about what your mother-in-law is thinking when you order food at a restaurant. As your relationship with food improves, you'll free up the time and energy you used to waste stressing about food. And you can spend it working on creating the life you want. Lose up to 2lbs this week - Get the Free Course here: https://NoBSFreeCourse.com

How to Make Sure Your Jeans Fit on January 1

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