This podcast episode is about how to help your teen be Zen with my guest Tanya Richardson. It is so important to find ways to relax during the pandemic and otherwise. Both teens and parents need this! We cover:

-making a playlist

-knowing your genius

-why liking yourself & not caring what others think is cool

-how to meditate

- having role models

-practicing mindfulness

and more!

Learn more about Tanya Caroll Richardson here

Tanya's Books:

Zen Teen

Angel Intuition

Angel Insights

Earth Angel

Heaven on Earth

Self-Care for Empaths

Forever in my Heart