<p>Dr. Robin Hart wants us to return to work gently. The acclaimed psychotherapist has spend his career identifying new treatments for anxiety disorders and depression. He's practiced everywhere from primary care to Wormwood Scrubs Prison and now he's turning his attention to workplace anxiety.<br>Today, Dr. Hart shares his insights. We discuss the importance of structure and routine for mental health, the lockdown factors that have impacted us the most, and why the pandemic might help us to finally de-stigmatise mental wellbeing within the workplace.<br>We talk about:</p><ul>
<li>Common and not-so-common causes of anxiety</li>
<li>Social isolation and stress</li>
<li>Hope is the best anti-depressant</li>
<li>Projecting our post-pandemic lives</li>
<li>Overcoming health anxiety</li>
<li>Mental health apps</li>
<li>De-stigmatising mental wellbeing in the workplace</li>
</ul>

Dr. Robin Hart wants us to return to work gently. The acclaimed psychotherapist has spend his career identifying new treatments for anxiety disorders and depression. He's practiced everywhere from primary care to Wormwood Scrubs Prison and now he's turning his attention to workplace anxiety. Today, Dr. Hart shares his insights. We discuss the importance of structure and routine for mental health, the lockdown factors that have impacted us the most, and why the pandemic might help us to finally de-stigmatise mental wellbeing within the workplace. We talk about: Common and not-so-common causes of anxiety Social isolation and stress Hope is the best anti-depressant Projecting our post-pandemic lives Overcoming health anxiety Mental health apps De-stigmatising mental wellbeing in the workplace

How to Manage Back-to-Work Anxiety with Dr. Robin Hart

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

Share How to Manage Back-to-Work Anxiety with Dr. Robin Hart

Sign up to save your podcasts

How to Manage Back-to-Work Anxiety with Dr. Robin Hart

How to Manage Back-to-Work Anxiety with Dr. Robin Hart

More shows like Braincare

Age Better with Liz Earle

The Diary Of A CEO with Steven Bartlett

The Doctor's Kitchen Podcast

Feel Better, Live More with Dr Rangan Chatterjee

Dhru Purohit Show

IDIOT with Laura Clery

EXPANDED Podcast by To Be Magnetic™

Gutsy Health | Nutrition and Medicine

GABA

The Moments That Made Me

Saturn Returns with Caggie

Slo Mo: A Podcast with Mo Gawdat

ZOE Science & Nutrition

Reinvent Yourself with Dr. Tara

See You On The Other Side