How to Manage Coronavirus Stress & Fear (While Being Prepared for the Worst)

Are you overwhelmed and stressed out about the coronavirus

pandemic? The future is uncertain and that is affecting A LOT of people.

People can't work. Businesses are forced to close. And a lot

of us are faced staying inside our homes.

Now, we're forced to find other ways of keeping in touch with

friends and family. A Harvard University epidemiologist, Marc Lipsitch,

had early projections of 40 to 70 percent of the world's population could get

the coronavirus (COVID-19).

Countries are needing to take stricter controls to fight the

exponential curve by asking people to stay at home and practice social

distancing. As the uncertainty rises, how we thrive and stay sane while

managing all the fear, stress, and anxiety is a big question many of us face.

In this podcast, I cover how to deal with handling powerful

emotions, and at the same time preparing for the worst.

Having a plan and being prepared isn't just for boy scouts or

survivalists. It will help diminish the stress because you'll know what

your plan of action is instead of being at the mercy of feeling out of control.

Two important skills for building badass confidence are

managing overwhelming emotions and having a risk mitigation strategy.

Both of them, I cover in today's podcast: "Managing

Coronavirus Outbreak Fear, Stress, & Anxiety (While Preparing for the

Worst)." Please stay safe and remember self-care is going to be a

prioritize in making the best out of our current situation.

If you enjoyed this podcast, please subscribe! If you're

subscribed and been enjoying the content, please leave us a great rating in the

platform you're listening on!

Jeff here! And a couple of things before you leave. First is

F*cking Badass Fridays. There's a ton of badass content online.

But it feels like there's not enough time to sift through

everything. And do you wish you could have someone give you the content... plus

the main takeaways and key points?

This is what F*cking Badass Fridays is about!

Do you want to get a short email from me every Friday where I

share badass content with short bullets of what's important?

It can include any videos, articles, or podcasts of anything

that is just breathtakingly amazing to consume.

Or is just highly helpful. Or it's just a fun distraction

like videos of extreme athletes, talented dancers or even esports

professionals.

I dive A LOT into psychology, ultra-performers, online

business, digital marketing, investing, and... much, much more all to figure

out more ways to live a badass life.

If you'd like to join, go to BadassConfidence.com and enter your email to receive the next one!

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