<p>I’m giving you information and resources on how to manage the intense emotions you might be experiencing right now to help you find a way to be balanced and get through this.</p>
<p>Do you have a question you want to be answered in an upcoming Q/A? Leave me a voice message! https://anchor.fm/julie-bjelland/message</p>

I’m giving you information and resources on how to manage the intense emotions you might be experiencing right now to help you find a way to be balanced and get through this. Do you have a question you want to be answered in an upcoming Q/A? Leave me a voice message! https://anchor.fm/julie-bjelland/message

How to manage intense stress and anxiety right now as a sensitive person

Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and connect with a supportive, global community. Perfect for those seeking validation, growth, and connection.

Share How to manage intense stress and anxiety right now as a sensitive person

Sign up to save your podcasts

How to manage intense stress and anxiety right now as a sensitive person

How to manage intense stress and anxiety right now as a sensitive person

More shows like The Sensitive and Neurodivergent Podcast with Julie Bjelland

Tara Brach

Sounds True: Insights at the Edge

Metta Hour with Sharon Salzberg

Untangle

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Living Myth

Oprah's Super Soul

Emotional Badass

Bewildered

Trauma Rewired

The Gathering Room Podcast

We Can Do Hard Things

Pulling The Thread with Elise Loehnen