How to manage stress

Yasmin Mogahed received her B.S. Degree in Psychology and her Masters in Journalism and Mass Communications from the University of Wisconsin-Madison. After completing her graduate work, she taught Islamic Studies and served as a youth coordinator. She also worked as a writing instructor at Cardinal Stritch University and a staff columnist for the Islam section of InFocus News. Currently she’s an instructor for AlMaghrib Institute, a writer for the Huffington Post, an international speaker, and author, where she focuses most of her work on spiritual and personal development.

Yasmin recently released her new book, Reclaim Your Heart, which is now available worldwide. Visit her website, www.yasminmogahed.com, where you can find a collection of her articles, poetry, and lectures.

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>> AI Generated: The speakers discuss the importance of understanding emotions and managing them in an Islamic way. They emphasize the need to focus on blessings and laughter, while acknowledging the danger of suffering and anxiety. The conversation also touches on the concept of " pest ap credits," which refers to a belief that one is always going to be strong and strong, and the importance of healing and processing in healing. The speakers also emphasize the need to manage emotions and avoid overwhelming emotions, and to strive for excellence within humanity.

Your Journey Towards Healing and Happiness

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Yasmin Mogahed

How to manage stress

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