119 - How do you keep your energy up during the holidays so you can truly enjoy the time no matter how busy you are or who you're around? That's what we're talking about on this episode. Spoiler alert, it starts with being able to identify the energy being projected. In this episode we are reflecting on all the different energy levels and a few things you can do to shift out of those lower states that leave you feeling upset or wanting to disengage so you can truly enjoy your time. 
If you want to connect with me, Ang shoot me an email at my personal gmail account at <a href='mailto:angmbarnard@gmail.com'>angmbarnard@gmail.com.</a>
Connect with me on Instagram @angbarnard
TikTok @intentionalmindpodcast.
Join "The Intentionalists" <a href='https://intentionalmindpodcast.podbean.com/intentionalistsgroup'>Facebook Community</a> too!

119 - How do you keep your energy up during the holidays so you can truly enjoy the time no matter how busy you are or who you're around? That's what we're talking about on this episode. Spoiler alert, it starts with being able to identify the energy being projected. In this episode we are reflecting on all the different energy levels and a few things you can do to shift out of those lower states that leave you feeling upset or wanting to disengage so you can truly enjoy your time. If you want to connect with me, Ang shoot me an email at my personal gmail account at angmbarnard@gmail.com. Connect with me on Instagram @angbarnard TikTok @intentionalmindpodcast. Join "The Intentionalists" Facebook Community too!

119 - How do you keep your energy up during the holidays so you can truly enjoy the time no matter how busy you are or who you're around? That's what we're talking about on this episode. Spoiler alert, it starts with being able to identify the energy being projected. In this episode we are reflecting on all the different energy levels and a few things you can do to shift out of those lower states that leave you feeling upset or wanting to disengage so you can truly enjoy your time.&nbsp;
If you want to connect with me, Ang shoot me an email at my personal gmail account at <a href="mailto:angmbarnard@gmail.com" rel="noopener noreferrer">angmbarnard@gmail.com.</a>
Connect with me on Instagram @angbarnard
TikTok @intentionalmindpodcast.
Join "The Intentionalists"&nbsp;<a href="https://intentionalmindpodcast.podbean.com/intentionalistsgroup" rel="noopener noreferrer">Facebook Community</a> too!

How to Manage Your Energy During the Holidays

Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with?

Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you!

No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love.

Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like:
✔️ How to clarify your vision and choose a career that aligns with your values
✔️ How to switch to a career you love and live a life that honors your God-given gifts
✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you
✔️ Simplifying life to focus on what truly matters
✔️ Vision casting, goal setting & habits of high achievers
✔️ Mindset shifts to overcome fear & self-doubt
✔️ Authentic communication & influence
✔️ Creating a high-energy environment at work and home
✔️ Generating positive energy everywhere you go
✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you

✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you!

Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths.

📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY!

👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com

Business

Alternative Health

Health & Fitness

Education

Self-Improvement

Careers

Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with? Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you! No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love. Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like: ✔️ How to clarify your vision and choose a career that aligns with your values ✔️ How to switch to a career you love and live a life that honors your God-given gifts ✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you ✔️ Simplifying life to focus on what truly matters ✔️ Vision casting, goal setting & habits of high achievers ✔️ Mindset shifts to overcome fear & self-doubt ✔️ Authentic communication & influence ✔️ Creating a high-energy environment at work and home ✔️ Generating positive energy everywhere you go ✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you ✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you! Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths. 📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY! 👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com

Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with?

Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you!

No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love.

Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like:
✔️ How to clarify your vision and choose a career that aligns with your values
✔️ How to switch to a career you love and live a life that honors your God-given gifts
✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you
✔️ Simplifying life to focus on what truly matters
✔️ Vision casting, goal setting &amp; habits of high achievers
✔️ Mindset shifts to overcome fear &amp; self-doubt
✔️ Authentic communication &amp; influence
✔️ Creating a high-energy environment at work and home
✔️ Generating positive energy everywhere you go
✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you

✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you!

Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths.

📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY!

👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com

Share How to Manage Your Energy During the Holidays

Sign up to save your podcasts

How to Manage Your Energy During the Holidays

How to Manage Your Energy During the Holidays

More shows like The Intentional Mind ™ Podcast - Career Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professionals

The Life Coach School Podcast

Earn Your Happy

The Mindset Mentor

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

The School of Greatness

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

See You Sunday

On Purpose with Jay Shetty

Law of Attraction Changed My Life

Huberman Lab

The Daily Motivation

The Mel Robbins Podcast

THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence

The Jefferson Fisher Podcast

Aspire with Emma Grede