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How to Master Your Circadian Rhythm with Smart Light Choices w/ former Harvard Professor Martin Moore-Ede PhD
There is no doubt that light exposure impacts your circadian rhythm, sleep quality, and overall health.
But in this episode on the Health After 30, Dr. Martin Moore-Ede highlights how blue light from modern indoor ceiling LEDs disrupts hormonal balance, anxiety and depression and may lead to some pretty serious and dire health conditions.
Tune in to get practical tips for using natural light and the light sectrum to enhance wellness and vitality.
More on Dr. Moore-Ede: https://thelightdoctor.com/
His Book, The Light Doctor
Work with Alana
Get more free resources: https://alanabonnemann.com/resources
If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/
Otherwise, let’s stay social: https://instagram.com/naturopath.alana
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By Alana BonnemannThere is no doubt that light exposure impacts your circadian rhythm, sleep quality, and overall health.
But in this episode on the Health After 30, Dr. Martin Moore-Ede highlights how blue light from modern indoor ceiling LEDs disrupts hormonal balance, anxiety and depression and may lead to some pretty serious and dire health conditions.
Tune in to get practical tips for using natural light and the light sectrum to enhance wellness and vitality.
More on Dr. Moore-Ede: https://thelightdoctor.com/
His Book, The Light Doctor
Work with Alana
Get more free resources: https://alanabonnemann.com/resources
If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/
Otherwise, let’s stay social: https://instagram.com/naturopath.alana