Ep 144: How to Not Feel Crazy with Halloween Candy

If you’ve struggled with disordered eating, chances are that Halloween candy has felt triggering to you. In this episode, Emily compares an all foods fit mentality to a diet mentality, and explores how unconditional permission to eat also allows for unconditional permission to stop eating. She will teach you how to bridge the gap between never eating candy and eating all the candy - helping you find a middle ground where you can have satisfying experiences with eating candy… and then move on with life! Resources mentioned in this episode: Eat with Confidence Ep 97 - Why We Let our Kids Keep and Eat Their Halloween Candy Eat with Confidence Ep 87 - How Structure Supports Unconditional Permission to Eat Free download - Give Yourself Permission + Structure with Food If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!