How To Not Get Sick And Die

By Matty Lansdown

Arts Natural Sciences Education Alternative Health Food Medicine

What's How To Not Get Sick And Die about?

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.

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Why Meditation Won’t Heal Y...

12.05.2023

Have you tried meditating many times before now? If you’re like me then you’ve done a lot of meditating and it didn’t really do much. It may bring temporary relief but generally speaking, it doesn’t change or heal your painful ...

How To Not Get Sick And Die episodes:

12.05.2023 Why Meditation Won’t Heal Your Pain with Matthew Zoltan (part 1) \| EP 311 Have you tried meditating many times before now? If you’re like me then you’ve done a lot of meditating and it didn’t really do much. It may bring temporary relief but generally speaking, it doesn’t change or heal your painful ...
12.03.2023 Do You Struggle To Say No To Sugar? Solving the Christmas Overeating Problem \| CWM EP 310 Do you overeat every single week during December? Sometimes every day? It’s hard not to - there is so much food around and it’s hard to say no in social situations. However, in order to become a healthy person we ...
11.28.2023 Is Supermarket Meat from a Factory Farm Really That Bad? with Farmers Tara & Natalie \| EP 309 When you hear “factory farming” do you think,.. bad? When you hear “regenerative farming” I’m guessing you hear,.. good! The reality is that these are 2 very large blanket terms that include all of the best and all of the ...
11.26.2023 How To Be As Healthy As Your Health Coach or Trainer \| CWM EP 308 Have you ever wanted to be just as healthy as the coach you’re working with? Whether it’s emotionally, spiritually or physically, being healthy and clean is generally the goal for everyone. However, imposter syndrome can sneak in for many people ...
11.21.2023 Understanding Perimenopause for Women in their 30s, 40s, & 50s with Unna Goldsworthy \| EP 307 Women! We need to change the conversation around perimenopause!! It seems not many people know much about it, both the masses and practitioners and so this podcast episode is going to be the tool that gets you deep into the ...
11.19.2023 Is My Ego a Problem? \| CWM EP 306 Does your ego get in the way of your relationships? Or your career? Or maybe you know someone that is egotistical and they really piss you off! The ego gets a lot of negative press in the spiritual and personal ...
11.14.2023 Sugar Binges: Maybe It’s Not About Your Emotions with Psychologist Glenn Livingston Ph.D. \| EP 305 What if you don’t need to do deep emotional work to break up with sugar? It’s very easy to get caught up in your story of trauma followed by continuing to eat yourself into oblivion because the deeper you go ...
11.12.2023 When is the Best Time to Start a New Health Kick? \| CWM EP 304 Do you start healthy things and then end up giving up because the timing wasn’t right? You’ve gotta get the timing of your health commitment right otherwise, nothing is going to happen like you want it to - let's get ...
11.07.2023 The Link Between Gut Bugs and Your Sleep Issues (part 2) with Dr Stasha Gominak \| EP 303 Have you listened to part 1 of this conversation? Wowee! I recommend starting there at episode 301 to get the first half of this epic conversation. To carry on… whilst vitamin D can solve some people’s sleep problems, it turns ...
11.05.2023 How To Practice Self Awareness \| CWM EP 302 How often do you have an automatic, emotional reaction to a situation? Or are they so automated that you don’t even know what is on auto-pilot and what is your own choice. Developing self awareness is the absolute number 1 ...
10.31.2023 Sleep Apnea & Sleep Disorders: The Surprising Nutritional Answer (part 1) with Dr Stasha Gominak \| EP 301 Do you have sleep apnea or any sleep issue whatsoever? Yes? Then this episode is for you. Finally a biological, nutritional therapy answer to sleep that isn’t about stressing less and doing meditation (both useful by the way). This is ...
10.29.2023 Perimenopause, Intermittent Fasting, ADHD Burnout, Heartbreak and Building a Side Hustle \| EP 300 Do you ever want to ask a podcast host a question directly? Well on this episode, that’s exactly what we did! To celebrate episode 300 we have a collection of recorded audio snippets of guests asking questions and then me ...
10.24.2023 Unexplainable Symptoms? Heavy Metal & Mold Toxicity in the Gut & Brain with Dr Peter Kozlowski \| EP 299 When you hear detox to think juice cleanse or a fasting retreat? It seems the word detox has been hijacked in the wellness world but being full of mold, heavy metals and unfriendly bacteria is something we need to detox ...
10.22.2023 Dopamine Addiction: Is My Phone Making Me a Weak Person? \| CWM EP 298 Do you have to take your phone everywhere with you? “Of course I do, doesn’t everyone?”. And yes, pretty much everyone does. However, our attachment, our dependency on this device might just be at the core of all of our ...
10.17.2023 9 Foods You MUST Remove From Your Shopping List: Vegetable Oil Strikes Again \| EP 297 Do you get confused as to which foods are healthy to buy and which aren’t? It’s easy to be misled as marketing and branding does an incredible job of doing all the thinking for us. In order to know which ...
10.15.2023 Word Psychology: The Way You Speak Will Create Your Level of Health \| CWM EP 296 Do you know much about word psychology? Often with our primary language, using it is so automated that we give little thought to the choice of words and how that impacts our day to day reality. The actual reality for ...
10.10.2023 Addiction, Binge Eating and Drugs: Why Dopamine Is Ruining Your Life with Dr. Anna Lembke \| EP 295 What is your drug of choice? Alcohol, anxiety medication, social media, video games, porn, cocaine, erotica novels? That’s right, your drug of choice doesn’t have to be a drug at all but what that entire list does is triggers dopamine ...
10.08.2023 How is Your Personality Affecting Your Health Goals \| CWM EP 294 Do you know who you are? Do you know yourself well enough to stop doing what hasn’t worked and instead set up your life in favour of your personality. Whether you’re social, extroverted, introverted, intrinsically motivated or extrinsically motivated, getting ...
10.03.2023 Justifying Your Terrible Food Choices: an Identity Crisis caused by Marketing with Andrea Grayson \| EP 293 Do you have a hard time saying no to your favourite food, over and over and over again? This inability to say no repeatedly is the crux of most people’s health problems and it’s usually verbalised as “I can’t be ...
10.01.2023 How To Stop Letting Yourself Down (The Tiny Promise) \| CWM EP 292 Is there a pattern in your life of letting yourself down? It takes some serious courage to say yes to that question and if you’ve hit that level of self honesty then you’re in the right place to listen to ...
09.26.2023 How Childhood Trauma Becomes Your Superpower with Michael Unbroken \| EP 291 Do you ever blame your childhood for your life situation as an adult? It seems that we’re always victims to our childhood self, often a smaller, vulnerable, more damaged version of who we'd rather be. Changing who you are so ...
09.24.2023 Are you feeding a memory or fueling your body? \| CWM EP 290 Do you ever order fast food, or eat a type of chocolate bar or have a beer for old times sake? Keeping memories alive with food and drink is something we as humans have done for a very long time ...
09.19.2023 Type 1 Diabetes, Type 2 Diabetes & Gestational Diabetes: What is the difference? \| EP 289 Do you know someone with diabetes? Which one - type 1, type 2 or gestational? There is an important difference in these diagnoses and so the intention of this episode is for you to walk away knowing exactly what the ...
09.17.2023 6 Mindful Eating Tips to Improve Your Gut Health \| CWM EP 288 Do you eat your food so quickly that you’re disappointed when it’s all gone? If yes then you’re probably eating too quickly which can cause gut pain, and gastrointestinal symptoms as well as meaning that you don’t digest your food ...
09.12.2023 How Your Core Emotional Wounds Can Lead To Disease with JJ Flizanes \| EP 287 Do you hold anger or resentment in your body because of someone in your past? You know they say that resent is like drinking poison and hoping the other person will die - this old quote captures the essence of ...
09.10.2023 What If Your Memory of Trauma Isn’t Accurate? \| CWM EP 286 Do you remember the pain you’ve suffered? Of course you do. But is that memory helping or harming you? Moving you forward or keeping you stuck? In this episode I talk about why the human brain is not great at ...
09.05.2023 Detoxifying from Covid Medication & Long-Covid with Dr Joe Nieusma \| EP 285 Is the pandemic still negatively affecting your life? There are lots of ways that it could be: physical, emotional, or even knowing one or many people that have died. It was a tough time that was handled poorly by governments ...
09.03.2023 Is Weight Loss ‘Fat-Phobic’? \| CWM EP 284 Do you get triggered easily? Don’t listen to this episode. On this one we talk about: - Whether or not weight loss is fat phobic - How medical professionals are made to feel wrong for acknowledging someone's weight problem - ...
08.29.2023 What Does Your Pain Mean To You? \| EP 283 What does your physical, mental or emotional pain mean to you? It’s a dep question that most likely needs many episodes of discussion but in this one we seek to address the modern, western narrative about what your pain means ...
08.27.2023 Why The Food Industry Does NOT Want You To Cook \| CWM EP 282 Remember the days when Mum would get into the kitchen and an hour later she’d yell “dinner time”? Then we’d all scurry in and sit down at the table, eat homemade food and talk about our days? It seems those ...
08.22.2023 Why GMOs and Farming Chemicals are Causing ALL Your Health Problems with Jeffrey Smith \| EP 281 Do you roll your eyes when you hear people talk against GMOs? Many people do because the media has done a superb job of branding GMOs as an extremely impressive achievement of agricultural science. The truth is that it’s much ...
08.20.2023 Does Matty Eat Sugar? \| CWM EP 280 Ever wondered what the person on the other end of your ear buds does in front of a sugary donut? Well on today’s episode Matty talks about his relationship with sugar and how he eats for his life.. It’s delivered ...
08.15.2023 From Indulgence to Routine: How To Reclaim Health After A Holiday \| EP 279 Do you find it hard to get healthy again once you’ve returned from a holiday? It can be tricky to get back on the bandwagon but if you’re anything like me, having enough going wrong on holiday absolutely motivates me ...
08.13.2023 Progress Needs Discomfort, Not Pain \| CWM EP 278 Do you have a pattern of going all in and then a few days or weeks later you’re all out? (and back to where you started). It’s a very common cycle that gets us nowhere fast. In today’s episode we ...
08.08.2023 Why Sugar Addiction is a Family Illness, Caused By a Broken Brain with Bitten Jonsson \| EP 277 Have you tried and failed at a sugar detox, or, a ‘no more sugar ever again’ attempt? Well guess what.. It’s not your fault! Many of those protocols are lacking essential education and knowledge about sugar addiction being a family ...
08.06.2023 How To Practice Suffering \| CWM EP 276 Do you find life is happening to you or for you? The reality is that we all suffer, some more, some less. The difference between having a good life and having a terrible one is whether or not you’re the ...
08.01.2023 A Spirulina Alternative that Solves the Omega 3 & B Vitamin Problem with Mark Pages \| EP 275 Which brand of spirulina is the best? After some previous podcast episodes I have been asked this question a lot and was sent on a mission to unearth the best possible brand of microalgae that I could possibly find. After ...
07.30.2023 How Can I Ensure The Health Of My Kids? \| CWM EP 274 Are you worried about your kids growing up to be overweight or even sick? Compared to our grandparents, kids these days are putting bad food along with toxic chemicals and flavourings in their bodies from birth. It is not looking ...
07.25.2023 Why BMI is the Wrong Metric for Your Body Weight \| EP 273 Have you ever made decisions based on your BMI? Well then I have news for you and you get it by pressing play on this episode that I did with Craig Harper on The You Project. There is so much ...
07.23.2023 Believing You Can Be Different \| CWM EP 272 Do you truly see yourself being someone different? No? Great! Listen to this episode now. If you don’t start believing you are capable then you’re wasting your time lying to yourself. We need to change that so we’re going to ...
07.18.2023 A Conversation about Emotional Eating on The Shahna Sarpi Show \| EP 271 Emotional Eating coaches AND Nutritionists hanging out on a podcast talking about what we do best, coaching people out of their destructive emotional eating habits. Shahna is a friend of mine and she invited me over to her show to ...
07.16.2023 Stop Faking Your Vulnerability on Social Media (adults and kids) \| CWM EP 270 Has someone said something really nice about you in a social media post? However, they’ve never actually said it to you in person. Or are you the person that cries and opens their social media to live film your tears? ...
07.11.2023 When Emotions Affect The Physical Structure of Your Body + Barefoot Shoes with Unna Goldsworthy \| EP 269 Do you think feelings are all woo-woo? OR is there a scientific connection behind our feelings and the physical pain we feel? In this enlightening episode, we delve into the emotional aspect of body posture, exploring modalities like acupuncture and ...
07.09.2023 Why Don’t Diets Work For Me? \| CWM EP 268 Has a diet failed you before? If Yes, then this episode is going to give you at least 4 reasons as to why that happened and in doing so will also reveal where you need to focus your attention in ...
07.04.2023 Being Traumatised and Doing The Work: (a part of) My Story \| EP 267 Are you surrounded by people that have no idea the hell or trauma that you’ve had to face? It can be due to putting on a brave face, being in denial of the truth or simply having never spoken to ...
07.02.2023 Being Too Busy Is Bulls**t \| CWM EP 266 Trigger warning!! If you’re a busy person then you might want to hold onto your hat as you listen to this episode. Some uncomfortable truths are about to be delivered but of course today’s dose of realism comes as a ...
06.27.2023 Why Satiety Matters More than the Type of Diet You’re On with Marty Kendall \| EP 265 Do you feel full after a meal but you still find yourself eating? Is it emotional eating? Is it not enough protein? Is it not enough electrolytes? Why can’t I stop overeating?! In this episode we talk about exactly what ...
06.25.2023 Is My Weight Beyond Repair? \| CWM EP 264 Do you have a broken metabolism? It’s a question that is thrown around the health world and some people say it’s real and some people say it’s a myth. If you are finding it harder and harder to lose weight ...
06.20.2023 From Illness to the Screen: A Health Documentary You Must See with Keith Leon \| EP 263 Are you into researching the world of health? Perfect!!! This episode is with the Director and Producer of the brand new health documentary called, The INside Effects: How the Body Heals Itself. Who is in it? Some epic names: Dr ...
06.18.2023 Why Don’t You Hug Your Partner? \| CWM EP 262 Are you intimate with your partner? You know, that person that you live with? In my experience coaching people in the last handful of years it has become overwhelmingly apparent that there are a lot of couples that are not ...

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