We all love the concept of detoxing, right? I’m sure you've thought about it before - getting all the bullshit out of your body that you’ve consumed and inhaled over the years makes for a logical idea but, how much crap is really in there and how do we get it out? Shockingly or maybe not shockingly, it isn’t just the beers and pizza that have caused damage to our body but some far less obvious culprits: the water from your tap, pharmaceutical drugs that are meant to help your biology that do severe cellular damage and of course the air we breath. We live in a giant toxic soup of toxins, so what can be done? Well, listen in because...

In This Episode We Cover:

• How Pharmaceuticals Cause Damage To The Human Body
• The Limitations Of The Pill For An Ill Medical Model
• How To Begin Detoxing from Pharmaceutical Drugs

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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DR. JOE NIEUSMA

Dr. Joe's Website

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Music: Tropic Love by "Diviners feat. Contacreast"

Did you know that one of the most important factors for fat loss is how well you sleep? Here’s another one.. Did you know the major contributing factor for likelihood that you’ll get up and have a car crash is your sleep? One of the most underappreciated parts of the human experiences is our sleep. It contributes to almost every variable of healthy human function and performance and the opposite is true too.. A lack of sleep contributes directly to almost every variable of sickness disease and biological destruction. Thus figuring out how to manage the light in your life so that your sleep is as restorative and regenerative as possible, is essential to live a healthy life.

In This Episode We Cover:

• How blue light interrupts your circadian Rhythm
• What happens to melatonin (the sleep hormone) in an unnaturally lit world
• How blue blockers are able to improve your sleep and support natural circadian cycles

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find DAYNE BARKLEY

Dayne's Website (use MATTY10 for a discount)

Dayne's Instagram

Dayne's Podcast

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Music: Tropic Love by "Diviners feat. Contacreast"

It’s that time of year - New Year’s Resolutions are a thing and the data seems to suggest that the most common resolution, the world over, is weight loss. My initial thought was that I want to put an episode together that means you aren’t looking for the same thing next year because it is usually the same people that make the same resolutions and get the same disappointing and disappearing results with their weight. After you listen to this episode you’ll be 7 steps closer to sustainable weight loss.

In This Episode I Cover:

• How to make 2021 different to 2020
• How to deprogram and avoid diet culture
• What you need to know about your gut and the food going in to get weight loss right

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

How has the sugar consumption been going for you this year? If you’re like most people.. Or me, then you know it’s been going through the ROOF. Stress eating, ordering food in lots more often than usual and of course feeding the kids whatever they want because you’re just DONE! And hey look, no one is pointing the finger, it’s been a shit year but here we are on the podcast starting from ground zero to begin to move passed this high sugar phase to reclaim our health and start setting up our kids palettes and diets for healthy growth moving forward.

In This Episode We Cover:

• How to reduce sugar in your children's diets
• How sugar can alter emotional development in children and adults
• The age old question: is fruit considered a damaging sugar filled food?

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find MICHAEL COLLINS

Download Mike’s SUGAR DETOX eBook >>HERE<<

Michael's Website

Michael's Instagram

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Music: Tropic Love by "Diviners feat. Contacreast"

Despite not having a single shred of Christmas anything in my apartment this is in fact the Christmas episode. Last year’s Christmas episode was about how to optimise gut health and not feel like a walrus, episode 56 - check it out. After the year we have had I decided this episode needed to be more about managing our emotions and how we feel about the experiences that we are going to have over the coming weeks and in this episode, you get to set yourself for doing what makes you happy instead of just going along with whatever has happened every year for the last, however many.

In This Episode I Cover:

• The movement from victim to choice
• Taking the reigns of your experience
• How to set up the conditions for success in December

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Although it feels like last Christmas was about 5 years ago we are in fact gearing up for another one. With the lockdowns leading to excessive consumption of unideal food, loads more Uber Eats and a forced sedentary lifestyle, I wanted to get someone onto this episode to talk about how to make Christmas a littler healthier than usual. No, we aren’t just making it a Kale Smoothie Krissie… but there are a few things you can do that will reduce the toxic load on your body that flavour wise, you won’t even notice!

On This Episode We Cover:

• How to prepare and organise the feast without the stress
• Which oils are the most toxic to cook with
• The best ingredients to use to make things a bit better for the whole family!

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find VERONICA SMITH

Veronica's Instagram

Veronica's Facebook

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Music: Tropic Love by "Diviners feat. Contacreast"

Is the world happening for you or is it happening to you? It’s a deep question and one that may take some time to answer but whilst you’re dwelling on that today’s episode might be worth a listen as we talk about the relationship between stress and disease and how emotional trauma that you have experienced in your life is essentially the software that is running your life. The great thing is that we go beyond awareness and provide so real tools as to how one can begin dissecting the horrors of their past to begin writing a new story for the future.

In today’s Episode We Cover:

• How these emotional pains show up in the body as health problems
• Identifying which parts of you you’re trying to hide from the world
• How to begin peeling back the layers of the onion so you can live a fulfilling life

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find DR. NIMA RAHMANY

Dr. Nima's Website

Dr. Nima's Instagram

Dr. Nima's YouTube

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Music: Tropic Love by "Diviners feat. Contacreast"

Do you think of eczema as “just” a skin rash and that it isn’t that bad? It’s a common viewpoint given the skin doesn’t do what many deem a crucial function each day in the way your bicep might or your knee might, or even your brain might. However, the skin is the body's largest organ and it does in fact serve a crucial function, in fact many, and it is intrinsically connected to everything of which it houses… the gut, the kidney, the intestines, the lungs… It is all connected and today’s episode really dives into how some of those connections can result in skin problems such as eczema.

In Today’s Episode We Cover:

• Why skin creams and steroid solutions cause more harm than good
• Why eczema is really the sign of a dysfunctional immune system
• Important myths and misconceptions for the families and friends of those that suffer from eczema

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find REBECCA HUGHES BHSc (Nat) CFMP SCU NHAA

Rebecca's Website

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Here is the Bristol ‘poop’ chart

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Music: Tropic Love by "Diviners feat. Contacreast"

Are you moving all of the time? Me neither. Especially in 2020, desk bound is everyone.. As if that wasn’t an issue before hand with so many people chained to their sedentary work and lifestyles but now this health problem has just about 10x itself. So on this episode of the show Ben shares some stories and information to help you change your mindset around competitiveness, working out, getting older and transforming your life for the better.

In This Episode We Cover:

• Why working out in time slots isn’t ideal
• How to change your competitive attitude as you age
• What to do to get your body moving if you’re not the competitive or fitness type at all

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find BEN REUTER PH.D

Ben's Instagram

Ben's LinkedIn

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Music: Tropic Love by "Diviners feat. Contacreast"

Does everyone have trauma? What constitutes trauma? It’s a complex topic and arguably one that pulls on the heart strings of all of us given that we’ve mostly been either victim to someone else's or tragically experienced our own and the impact runs deep. However, it’s often something we mistakenly think happens in a world of its own without being connected to our body or the lifestyle we choose to live, but that couldn’t be further from the truth. The trauma we experiences has significant impact on ever part of our lives, right down to the food choices we make and how those foods make us feel - it can be a never ending loop!

On This Episode We Cover:

• What is trauma and how trauma leads to improper relationships with food
• How diet negatively affects our mental health
• Rebuilding your microbiome to stablise your emotions via the gut-brain connection

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find DR. LILI WAGNER

Dr. Lili's Website

Dr. Lili's Instagram

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Music: Tropic Love by "Diviners feat. Contacreast"