180: How to Overcome the Anxiety Pandemic by Managing Your Mindset w/ Dr. Joan Rosenberg

What we're talking about in this episode!

How to manage and overcome your mindset during this anxiety pandemic

Tips for acknowledging the unpredictable while remaining in charge of what you think

Strategies and tools to change your physiological state when going through anxiety

Why you should cut back the time you allow yourself to watch the pandemic news

Ways to create connection, routine and schedule during this quarantine 

How to make this pandemic something that is happening for you, not to you

Episode Summary: 

Have you or someone you love been experiencing anxiety, panic, and confusion during all this global craziness? COVID-19 is being dubbed the ‘anxiety pandemic’, which is why I brought my go-to doctor on emotional mastery onto the show today.

Dr. Joan Rosenburg is an expert psychologist, master clinician, trainer, creator of Emotional Mastery and corporate consultant who is internationally recognized for her thought leadership and influence in personal development. Today Dr. Rosenberg is here to provide you with powerful tools to manage your mindset and ease your panic sensations. 

By creating a sense of calm and predictability within your own home, you can manage your anxious state and shift into a calmer mindset in a safe and easy way. It is time to establish a new sense of normal while we navigate this crazy time together and start putting ourselves in charge of what we think and feel. 

Why not use this opportunity to start making the choices that you have been procrastinating on and tap into what feels good for you? By taking control of your mind instead of focusing on your circumstances, you can approach this quarantine and pandemic with the mentality of who you want to become. You don’t have to stay in a state of high alertness or alarm. By thinking, speaking and acting in the direction you want to go, you can take control of your mindset and overcome this anxiety pandemic with ease and grace.

Resources Mentioned:

Get Your Free Copy of Ease Your Anxiety by Dr. Joan Rosenberg 

Dr. Joan Rosenberg Website

90 Seconds To The Life You Love by Dr. Joan Rosenberg

EY 178: Are You Addicted To Stress? How To Banish Stress With 3 Strategies

EY 175: Top 10 Ways To Immediately Boost Your Immunity and Stay Healthy

Calm & Restore Chewable Supplement

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Learn more about your ad choices. Visit megaphone.fm/adchoices