The holiday season is now over, and we’re all transitioning back to our “normal”. As our reflections start to sink in, negative self-talk and feelings of disappointment of our bodies may arise. That’s why in this episode of the Embrace Your Real podcast, I am sharing five steps on how to deal with that negative self-talk.   What I discussed:  Acknowledge your thoughts without judgment.  Once you hear what you're saying to yourself, really try to respond to your thoughts with compassion.  When those thoughts arise, really try to look at them from an outside perspective.  remind yourself that just because you're thinking these things, that actually does not mean that they are true. Respond to yourself with understanding.     Link mentioned in the episode: Episode 212 -  My Thought on Body Acceptance    If you want more from me, be sure to check out...   Instagram:  @embraceyourreal | @movementwithjulie   Website: www.juliealedbetter.com   Macro Counting FREE Ebook: www.juliealedbetter.com/free-ebook   Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com   Movement With Julie Fitness App: sale.movementwithjulie.com  Amazon Storefront:   https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

How To Overcome Your Holiday Negative Self Talk

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. 

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! 

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. 

Are you ready to embrace your real? Let's get it, let's go!

Fitness

Health & Fitness

 Have you noticed any changes in your weight or overall health during periods of chronic stress?    Welcome back to Part 2 of our exploration into the intricate relationship between chronic stress and weight gain. In this episode of Embrace Your Real, we dive deeper into the science behind stress-induced inflammation, increased cravings, emotional eating, and the detrimental effects of poor sleep on your weight management journey. Discover the underlying factors contributing to stubborn weight gain and gain practical strategies to overcome these challenges with confidence and resilience.     What I discuss:   Chronic stress leads to inflammation  Chronic stress triggers heighten sugar and fatty food cravings  Chronic stress triggers bad sleep    If you loved this episode, be sure to tune in to…   Episode 432:   The Science of Chronic Stress and Weight Gain   (Part   1)   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront:  Julie Ledbetter's Amazon Page

The Science of Chronic Stress and Weight Gain (Part 2)

 Are you frustrated by the elusive nature of those last 5-10 pounds on your weight loss journey?    Join us in this episode of Embrace Your Real as we uncover the mysteries behind those last 5-10 pounds that seem so stubborn to shed. From metabolic adaptations to hormonal shifts, we explore the physiological factors hindering your weight loss journey. Tune in as we address common challenges and misconceptions that may be hindering your progress and learn practical strategies to overcome them and achieve your body goals with confidence and clarity.     What I discuss:   Metabolic Adaptation  Hormonal Shifts  You’re overeating without realizing it.   You may not actually have 5-10 pounds to lose.       If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront:  Julie Ledbetter's Amazon Page

4 Reasons Why You Can’t Lose the Last 5-10 Pounds

 Are you feeling overwhelmed by stress and struggling to see results despite your best efforts in diet and exercise?     In this episode of Embrace Your Real, we dive into the intricate relationship between stress and weight gain. Chronic stress can disrupt not only our mental well-being but also our physical health, impacting our ability to achieve our desired body composition. Join us as we explore the science behind stress hormones and their effects on metabolism, blood sugar levels, and fat storage. Whether you're seeking to understand the science behind stress or looking for practical solutions to overcome barriers to progress, this episode offers guidance and support tailored to your health journey.     What I discuss:   Raised cortisol levels that trigger weight gain around the midsection  High blood sugar levels that triggers cravings and overeating  A slowed metabolism      If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront:  Julie Ledbetter's Amazon Page

The Science of Chronic Stress and Weight Gain (Part 1)

 Are you tired of the endless cycle of yo-yo dieting, feeling trapped in a pattern of restriction and deprivation?     Welcome to Embrace Your Real. In this episode, I share my personal journey and seven practical steps to break free from the dieting mentality and embrace a more balanced approach to health and wellness. Whether you're struggling with weight loss, body image, or self-worth, this episode offers guidance and support to help you navigate towards a healthier, happier you. Tune in to discover practical strategies for lasting change and empowerment on your health journey.     What I discuss:  Step 1: I said goodbye to diets.  Step 2: I started eating more.  Step 3: I got my macros custom calculated.  Step 4: I reverse dieted.  Step 5: I stopped having  “off-limit” foods  Step 6: I changed my mindset about exercising.  Step 7: I stepped off the scale.     If you loved this episode, be sure to tune in to…   Episode 46:   Why You Should Consider a Reverse Diet   (The   Only Diet I Support!)   Episode 428:   8 Non-Scale Victories for Sustainable Progress   (Part   1)   Episode 430:8 Non-Scale Victories for Sustainable Progress   (Part   2)     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront:  Julie Ledbetter's Amazon Page

How I Quit Yo-Yo Dieting: My 7-Step Guide

 Do you crave validation beyond mere numbers?      Welcome back to the second part of our series on Non-Scale Victories  (NSVs)  for sustainable progress! In this episode of Embrace Your Real, we continue our exploration of NSVs, shedding light on four additional victories beyond the limitations of the scale. Join us as we uncover the importance of celebrating progress beyond weight loss and embrace holistic approaches to health and fitness.     What I discuss:  NSV #5: You celebrate your progress photos  NSV #6: You have more muscle definition   NSV  #7: Consistency:   NSV  #8: You’re happier!     If you loved this episode, be sure to tune in to…   Episode 428: 8   Non-Scale Victories for Sustainable Progress   (Part   1)     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront:  Julie Ledbetter's Amazon Page

How To Overcome Your Holiday Negative Self Talk

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