In this episode, I walk you through how to prepare for your first rucking experience. Whether you’re starting from scratch or just want to start rucking the right, I’ll share some rucking tips that will get you ready to hit the trail.

You’ll learn:

• A simple beginner strength routine to help prevent injury
• A hydration strategy (especially in hot weather)
• How to choose your route and track your progress

If you’ve been waiting for the “how to actually get started” episode, this is it. Let’s get you out the door, moving, and feeling stronger.

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Links:

GORUCK Mackalls Rucking Shoes

Group workout benefits study (Oxford, 2021)

The Beginner Strength Routine I Used to Prepare for Rucking

Heat Index Chart (NOAA)

Ruckwell App

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Notes:

• Music Credit: “Play This Game” by Black Rhomb
• I’m not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or activity.