Dr. Joseph Mercola's Natural Health Articles

How to Prevent Lower Back Pain

03.30.2010 - By Dr. Joseph MercolaPlay

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Back pain affects about 8 out of 10 people. But there are many steps you can take to avoid it. One of the best things you can do to prevent back pain is to exercise regularly and keep your back and abdominal muscles strong.

Here are some quick ...

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