In this episode, I share my insights on how to manage and increase your energy levels.

I emphasise the importance of being well-fueled and energised to achieve your goals. I discuss the threats to your energy, such as boredom, burnout, procrastination, and hanging around the wrong people.

I then go through a list of 20 conscious raising activities to boost your energy, including time alone for reflection, spending time in nature, being open to receiving, getting enough sleep, reading, listening to great music, enjoying wine and coffee, fasting, exercising, cold and hot therapy, having great sex, cooking, journaling, prayer, putting yourself in tough situations, having planned and unplanned days, buying things that make you feel uncomfortable, and practicing gratitude with a fresh attitude.

By incorporating these activities into your life, you can raise your energy levels and operate at a higher level of performance.