#186: How to Rebuild Trust in Your Body with Jenna Hollenstein, Non-Diet Dietitian and Intuitive Eating Counselor

Non-diet dietitian, certified intuitive eating counselor, and author Jenna Hollenstein returns to discuss her new book, Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life, the role of self-compassion and non-judgment in recovery, how to rebuild trust in your body and inner wisdom, the importance of having enough, and so much more! Plus, Christy answers a listener question about whether or not you need to cut out certain foods for Hashimoto’s thyroiditis. Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. Jenna’s private practice is located at 750 Lexington Avenue in New York City where she consults with clients in person and virtually. Jenna is a Registered Dietitian Nutritionist (RDN) and a Certified Dietitian Nutritionist (CDN) in New York State. She has a Bachelors degree in Nutrition from Penn State, a Masters degree in Nutrition from Tufts University, is a Certified Intuitive Eating Counselor and an Open Heart Project meditation guide. In 2018, Jenna joined the board of The Center for Mindful Eating. Jenna is the author of Understanding Dietary Supplements, a handy guide to the evaluation and use of vitamins, minerals, herbs, and botanicals for both consumers and clinicians, and more recently the memoir Drinking to Distraction. Her third book, Eat to Love: A Mindful Guide to Transforming your Relationship with Food, Body, and Life, was released in January 2019. Find her online at Eat2Love.com. This episode of Food Psych is brought to you by the Body Trust Provider training program from Be Nourished. Go to benourished.org to learn more and sign up. This episode is also brought to you by Blinkist. Go to blinkist.com/foodpsych to start your free 7-day trial. This episode is also brought to you by Nurx, the game-changing company that’s here to make getting birth control easier. Go to nurx.com/foodpsych for a $20 credit. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path. If you're ready to break free from diet culture once and for all, join Christy's Intuitive Eating Fundamentals online course! Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions. To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.